Wellness in the Village, LLC
Becoming a Whole Foodie!
Escape the cycle of traditional "dieting" & instead enjoy the process of improving your health! Goal setting, habit formation, mini-lessons, resources, accountability, & support.
Week 1: Preconceptions About Dieting
Week 2: Big Aspirations to Tiny Habits
Week 3: WHY Embrace Whole Foods?
Week 4: WFPB Food Groups
Week 5: Balancing a Day of Eating
Week 6: Planning for a Week of Eating
Week 7: Snacks, Socializing, & Special Occasions
Week 8: Continuing to Become a Whole Foodie!
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