Do you want an amazing birth and quick postpartum recovery?
These sessions are all 1-on-1 with a skilled physical therapist and will help you: reduce your risk of vaginal tearing, have a pain free and active pregnancy, learn pain management techniques for labor and birth, prevent diastasis and urinary leakage. We'll cover exercises to keep you active during pregnancy and recover ab and pelvic floor strength postpartum. You'll return to running, weight lifting or any other workouts or activities you desire with the 3 postpartum visits.

This package includes:
2 Prenatal Visits: 2 visits in office
3 Postpartum Visits: 2 weeks postpartum at your home, 6 weeks postpartum at the office, 12 weeks postpartum at the office
1 Prenatal yoga Session
1 Postpartum yoga Session

Unlimited Monthly Yoga classes