On Zoom. Sundays at 11am
Kripalu Gentle Yoga is a slow gentle practice that meets you where you are. Reduce pain, release stress and anxiety, build physical and emotional resilience, and optimize your body’s natural healing powers.

Mondays 9:00-10:00am. Must register at least 1 hour in advance.
Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered.

Mondays 9:30-10:30am. Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Must be able to get down and up from the floor without too much difficulty. Beginners welcome.

Gentle Yoga for Stress Relief with Cintia Hongay
In person at the Canton Yoga Loft
Mondays 4:00-5:00pm
Must register at least 1 hr in advance; no drop-in
Especially designed to dissolve tight spots in your body through gentle, beginner-friendly yoga postures, relieve physical and mental stress through guided breathing exercises and meditation, and soothe your nervous system through a very calming and relaxing savasana.

In person at the studio, 21 Miner Street, Canton NY
Mondays 5:30-6:30pm, $15. No drop-in. Must register at least 1 hr in advance of class.
Covid vaccination recommended
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

50+ Yoga with Ellie
Tuesdays 9:30-10:30am
Designed for men and women in mid-life and beyond who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Tuesdays 5:30-6:30pm, $15. No drop-in. Must register at least 1 hr in advance of class.
Kripalu Gentle Yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. This slow, gradual yoga gently explores pain-free range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice.

Wednesdays 9-10am,. Must register at least 1 hour in advance.
Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered.

On Zoom. Wednesdays at 9:30am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Wednesdays 5:30-6:30pm.
Alternate between slower sequences, holding different classic yoga asanas (poses), and a more dynamic flow between asanas, connecting our movement with breath. Class starts and ends with meditative stillness, taking time to tune inward to what’s going on within our bodies, and grounding ourselves through pranayama (breath). The goal of the class is that you leave feeling better than you came, both in your body and in your mind. Beginners welcome

50+ Yoga with Mary McIntyre
Thursdays 9:30-10:30am
Designed for men and women in mid-life and beyond who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Thursdays 9:30am, starts Feb 2023
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

50+ Yoga with Denise Kerr
Thursdays 10:00-11:00am
Designed for men and women in mid-life and beyond who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Gentle Yoga on Zoom with Denise Kerr
Thursdays 5:00-6:00pm
Gentle Yoga movement easily accessible to all. Movements designed to increase flexibility, strength, balance and range of motion. Movements are changed each session to provide a wide variety of options that can be practiced on your own. The ability to get up off the floor and down to the floor, to sit on the floor, and to stay on your knees for a short period of time is desirable.

Gentle Yoga on Zoom with Denise Kerr
Thursdays 5:00-6:00pm
Gentle Yoga movement easily accessible to all. Movements designed to increase flexibility, strength, balance and range of motion. Movements are changed each session to provide a wide variety of options that can be practiced on your own. The ability to get up off the floor and down to the floor, to sit on the floor, and to stay on your knees for a short period of time is desirable.

Yoga + Strength and Balance with Weights
Sarah Scafidi-McGuire
Thursdays 6:00-7:00pm
There is much evidence that strength training is great for health, longevity, and mood. In this class we will pair yoga stretches with a workout using small weights to help build muscles, improve balance, and feel good. All are welcome in this beginner level class. We will start slow and build a strength training practice.

Friday Flow with Sarah Scafidi-McGuire
Fridays 9:00-10:00am, at the studio
A moderate Vinyasa style class. We'll practice simple sequences, standing and seated postures, balance poses and inversions.

Yoga + Live Music with Oscar Sarmiento and Mark Seymour
Friday, October 18⋅6:00 – 7:15pm, $20
Lori will lead an all levels yoga flow accompanied by Oscar Sarmiento & Mark Seymour. Oscar will also share some of his inspirations for his music & some poetry.

Sarah SM leads an All-Levels Yoga Flow accompanied by African musician Ben Mambou
Friday December 6, 6:00-7:15pm, $20
Ben, who is from Cameroon, has previously toured major US cities with his 19 member group ANGWA. Ben & Sarah chose the theme of this event, “Celebrate Friendship”, something we should all do! Join us for this festive pre-holiday event and bring a friend!

On Zoom. with Cintia Saturday 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

Community Yoga with Denise Kerr
On Zoom, Saturday 9:00am, $5.

Join us for a Hatha yoga practice suitable for all levels of yoga experience.

Foot Health Workshop with Denise Kerr
Saturday Oct 26, 1:00-2:30pm
Register HERE, $20
Workshop will focus on developing healthy habits for the feet, addressing issues such as plantar fasciitis, bunions, fallen arches, Morton’s neuroma, etc.

Thai Spring Renewal with Lori in Phuket, Thailand, March 16-23, 2025
WIN-WIN - Sign up for this retreat via the Yoga Loft website, and earn $100 extra for the Yoga Loft at no additional cost to you. NOTE: Registration is a 2-step process. First register here with the Yoga Loft. Then in your confirmation email, complete registration and pay on the retreat website.