1 hour
@
$15.00
Wednesdays 5:30-6:30pm.
Alternate between slower sequences, holding different classic yoga asanas (poses), and a more dynamic flow between asanas, connecting our movement with breath. Class starts and ends with meditative stillness, taking time to tune inward to what’s going on within our bodies, and grounding ourselves through pranayama (breath). The goal of the class is that you leave feeling better than you came, both in your body and in your mind. Beginners welcome
Quantity: