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(Cintia) Gentle Yoga for Stress Relief

1 hour @ $15.00

Gentle Yoga for Stress Relief with Cintia Hongay
In person at the Canton Yoga Loft
Mondays 4:00-5:00pm
Must register at least 1 hr in advance; no drop-in
Especially designed to dissolve tight spots in your body through gentle, beginner-friendly yoga postures, relieve physical and mental stress through guided breathing exercises and meditation, and soothe your nervous system through a very calming and relaxing savasana.

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