1 hour
@
$30.00
The Art of Relaxation: a Mini-Workshop with guest presenter Marisa Wolfe
In person at the studio, Friday Aug 19, 6-8pm, $30
COVID Vaccination required, Limit 10 participants.
Explore the myriad of tools which yoga offers us to de-stress, let go, integrate experiences, and relax on every level: mind, body, and soul. Enjoy yoga flows, breath work, meditation and yoga nidra all designed to calm your nervous system and deepen your inner awareness. Join us for a luscious practice and let go into bliss.
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