1 hour
@
$15.00
Beginning Mat Pilates
Saturdays 10:30-11:30am , $15/class
This class is for someone who has never taken a Pilates mat class or someone who has taken a break from their practice and would like to get back into the work. With a focus on breath, flow, and proper alignment, this class will introduce the Pilates mat exercises and get you moving while helping relieve stress.
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