1 hour
@
$15.00
Hatha Yoga with Efrat Ezra
Thursdays 7:00-8:00pm
This is an all levels feel good yoga practice. This sequence is a full breath and a full body stretch. It is a great yoga practice to help you slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips!
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