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(Cintia) Workshop: Somatic Movement and Restorative Yoga

2 hours @ $30.00

Workshop: Somatic Movement & Restorative Yoga with Cintia Hongay
Apr 27, 2:30-4:30pm
Somatic movement emphasizes body awareness to promote relaxation and nervous system regulation. Restorative yoga specifically focuses on stillness and holding poses with props for support. The combination of both practices works synergistically to make you feel embodied, calm, and peaceful. Come join us for a special yoga session that will leave you feeling relaxed and ready to start your workweek with renewed focus.

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