QiGong: Flowing Focus with Mary Bartell of Inner Quest Yoga in Saranac Lake
LIVE on Zoom
Mondays 8:30-9:30am, beginning January 4, 2021
In these classes you will practice meditation-in-motion and stillness - slow moving Qi Gong forms with smooth flowing breath with relaxed efforting for improved health and happiness. Beginners welcome.

On Zoom. Mondays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

On Zoom, Mondays 4:30-5:15pm, $5
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

In person at the studio, 21 Miner Street, Canton NY
Mondays 4:00-5:00pm, $15
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

Move at a slow and steady pace allowing for students to pay close attention to the breath and alignment. For beginning students who are looking for more of a physically challenging class than yoga sequence for beginners flow, this class is a great way to explore deeper postures and more advanced transitions. For people who have more experience but are looking for a mellow pace and deeper stretch, slow flow classes will relax you while improving strength and flexibility.