Schedule Appointment with Canton Yoga Loft

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Want to save up to 17% on classes? Buy a Wellness Package for $50 and redeem for $60 of classes. Expires 30 days after purchase, non-refundable, non-transferable.

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01 -Monday Classes

(Mary B) QiGong: Flowing Focus

1 hour @ $10.00

QiGong: Flowing Focus with Mary Bartell of Inner Quest Yoga in Saranac Lake
LIVE on Zoom
Mondays 8:30-9:30am, beginning January 4, 2021
In these classes you will practice meditation-in-motion and stillness - slow moving Qi Gong forms with smooth flowing breath with relaxed efforting for improved health and happiness. Beginners welcome.

(Ellie) Monday 50+ Yoga

1 hour @ $10.00

On Zoom. Mondays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

(Cintia) Kripalu Yoga Basics, Monday Section

45 minutes @ $5.00

On Zoom, Mondays 4:30-5:15pm, $5
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

(Lori) Zoom Hatha Yoga Flow

1 hour @ $10.00

Mondays 5:30-6:30pm
Mindful, breath-guided movement and stillness. Focus on breathwork with a slow yoga flow to find peaceful presence in your practice. All levels and modifications welcome :)

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