Schedule Appointment with Canton Yoga Loft

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[Z]=Zoom [P]=In Person at the studio [O]=Outdoors

Want to save up to 17% on classes? Buy a Wellness Package for $50 and redeem for $60 of classes. Expires 45 days after purchase, non-refundable, non-transferable.

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Quantity:

01 -Monday Classes

(Ellie) [Z] Monday 50+ Yoga, on Zoom

1 hour @ $10.00

Mondays 9:30-10:30am. Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

(Cintia) [P] Gentle Yoga for Stress Relief

1 hour @ $15.00

Gentle Yoga for Stress Relief with Cintia Hongay
In person at the Canton Yoga Loft
Mondays 3:45-4:45pm, starts Jan. 3
Vax required
Must register at least 2 hr in advance; no drop-in
Especially designed to dissolve tight spots in your body through gentle, beginner-friendly yoga postures, relieve physical and mental stress through guided breathing exercises and meditation, and soothe your nervous system through a very calming and relaxing savasana.

(Cintia) [P] Kripalu Yoga Basics, Monday in-person section

1 hour @ $15.00

In person at the studio, 21 Miner Street, Canton NY
Mondays 5:30-6:30pm, $15. No drop-in. Must register at least 2 hours in advance of class.
COVID Vaccination required, mask optional
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

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