01 -Monday Classes
1 hour
@
$10.00
QiGong: Flowing Focus with Mary Bartell of Inner Quest Yoga in Saranac Lake
LIVE on Zoom
Mondays 8:30-9:30am, beginning January 4, 2021
In these classes you will practice meditation-in-motion and stillness - slow moving Qi Gong forms with smooth flowing breath with relaxed efforting for improved health and happiness. Beginners welcome.
1 hour
@
$10.00
On Zoom. Mondays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.
45 minutes
@
$5.00
On Zoom, Mondays 4:30-5:15pm, $5
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.
1 hour
@
$10.00
Mondays 5:30-6:30pm
Mindful, breath-guided movement and stillness. Focus on breathwork with a slow yoga flow to find peaceful presence in your practice. All levels and modifications welcome :)