Mondays 9:00-10:00am. Must register at least 1 hour in advance.
Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered.

Mondays 9:30-10:30am. Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Must be able to get down and up from the floor without too much difficulty. Beginners welcome.

Gentle Yoga for Stress Relief with Cintia Hongay
In person at the Canton Yoga Loft
Mondays 4:00-5:00pm
Must register at least 1 hr in advance; no drop-in
Especially designed to dissolve tight spots in your body through gentle, beginner-friendly yoga postures, relieve physical and mental stress through guided breathing exercises and meditation, and soothe your nervous system through a very calming and relaxing savasana.

In person at the studio, 21 Miner Street, Canton NY
Mondays 5:30-6:30pm, $15. No drop-in. Must register at least 1 hr in advance of class.
Covid vaccination recommended
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.