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Want to save up to 17% on classes? Buy a Wellness Package for $50 and redeem for $60 of classes. Expires 30 days after purchase, non-refundable, non-transferable.

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02 -Tuesday Classes

(Mary B) Therapeutic Yoga: Adapting to the Individual

1 hour 15 minutes @ $15.00

Therapeutic Yoga: Adapting to the Individual with Mary Bartel
LIVE On Zoom. Tuesdays 8:30-9:45am, starts 5. Hosted by Inner Quest Studio in Saranac Lake
Each week the class focuses on a particular area or condition of the body or mind such as Anxiety, Osteoporosis, Upper Back - Neck - Shoulders, Lower Back - Hips - Sacrum, Digestion, etc. You'll learn how adaptations to postures can support the movement of energy to relieve symptoms or to enhance function.
No yoga or meditation experience is required.

(Ellie) Chair Yoga

1 hour @ $10.00

On Zoom. Tuesdays 10:00am
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

(Susanna) Kaiut Healing Yoga

1 hour @ $10.00

On Zoom. Tuesdays at 12 noon
An inward journey with gentle yoga sequences based on Kaiut yoga, bio-mechanics, somatic and contemplative practices, this is a class for everyone, including those who say they "aren't flexible" or “don’t do yoga”.

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