02 -Tuesday Classes
1 hour 15 minutes
@
$15.00
Therapeutic Yoga: Adapting to the Individual with Mary Bartel
LIVE On Zoom. Tuesdays 8:30-9:45am, starts 5. Hosted by Inner Quest Studio in Saranac Lake
Each week the class focuses on a particular area or condition of the body or mind such as Anxiety, Osteoporosis, Upper Back - Neck - Shoulders, Lower Back - Hips - Sacrum, Digestion, etc. You'll learn how adaptations to postures can support the movement of energy to relieve symptoms or to enhance function.
No yoga or meditation experience is required.
1 hour
@
$10.00
On Zoom. Tuesdays 10:00am
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.
1 hour
@
$10.00
On Zoom. Tuesdays at 12 noon
An inward journey with gentle yoga sequences based on Kaiut yoga, bio-mechanics, somatic and contemplative practices, this is a class for everyone, including those who say they "aren't flexible" or “don’t do yoga”.