Yin Yang Yoga with RJ Backus
Tuesdays 8:30-10:00am
Start with approximately 20 minutes of Yin mindfulness and physical warm up of the body that leads into a powerful 40 minutes of Yang, burning energy and developing strength in a classical "vinyasa" (flow) of "one breath, one pose" through work and sweat. Wind back down into toning and gentle training of the muscles with the last 30 minutes of Yin

50+ Yoga with Ellie
Tuesdays 10:30-11:30am
Designed for men and women in mid-life and beyond who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Chair Yoga with Ellie Beeler
Tuesdays 11:00am - 12noon
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

Tuesdays 5:30-6:30pm, $15. No drop-in. Must register at least 1 hr in advance of class.
Kripalu Gentle Yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. This slow, gradual yoga gently explores pain-free range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice.