02 -Tuesday Classes
1 hour 15 minutes
@
$15.00
On Zoom. Structural Yoga: Adapting to the Individual with Mary Bartel
On Zoom. Tuesdays 8:30-9:45am, starts Oct 6. Hosted by Inner Quest Studio in Saranac Lake
Structural Yoga is a Classical hatha yoga style incorporating breath awareness synchronized with movements or in held postures, meditation and relaxation. As a yoga therapist, Mary's style is functional, practical, slow moving and mindful. She aims to inspire students with the ancient wisdom and spiritual practices, that have guided her
1 hour
@
$10.00
On Zoom. Tuesdays 10:00am
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.
1 hour
@
$10.00
Postpartum Yoga - LIVE on Zoom w/ Sarah Oakley of MamaBirth YOGA
Tuesdays 11:30 AM - 12:30 PM, November 10th - December 15th, $10/class
A yoga offering for postpartum parents to heal and strengthen together. We will gather virtually with an intent to build community, restore the body, mind and spirit and find a sweet spot of grace utilizing breath, physical postures and meditation. Baby is welcome to join you for this practice.
1 hour 30 minutes
@
$15.00
On Zoom. Tuesdays 5:30pm
Ashtanga yoga is an energetic, focused practice. Class consists of a series of postures practiced in the same order each time, linked with a strong breath. We start class with sun salutations, then standing and seated postures. Class ends with backbends and inversion practice, followed by savasana. As the sequence of postures becomes familiar, the practice becomes a moving meditation.
