Strength & Stretch, in person at the studio with Lisa Towle.
Tusdays 9:00-10:00am, $15. Please come to class at 8:50am so there is time to set up before class begins at 9am.
With energizing music, we'll move through sun salutations and incorporate options to strengthen, sweat, and tone. Savasana and meditation to close.

Tuesdays 9:30am, starting Nov 1
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

Gymstick Workout with Dr Lisa Francey Towle
Tuesdays 12-1pm, $15, in person at the studio. Vax+Mask required. Starts Feb10

Gymsticks, invented in Finland, are an innovative fitness tool to simply and effectively encourage better flexibility, improve muscular tone and strength, promote postural alignment, and activate the core- all while giving you a cardiovascular workout. Lisa has never achieved better results with any other workout.

Tuesdays 5:30-6:30pm, $15. No drop-in. Must register at least 2 hours in advance of class.
Kripalu Gentle Yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. This slow, gradual yoga gently explores pain-free range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice.

Tuesdays 8:30-9:15am on Zoom
Hatha Yoga is the practice of classic yoga postures. Vinyasa is the art of sequencing poses in a way that the body is opened in a gentle fashion. Yoga postures are presented in a series of sequences (vinyasas) that build on one another. One or two poses may be linked together or more. Such a method achieves transformation steadily and comfortably without force or injury. Movement through the poses is slow and mindful with attention on alignment, breath and energy.