Join Cintia LIVE on Zoom for Yoga Stretch. Wednesdays 7:00-7:54am thru April; 8:00-8:45am starting May 5. Dynamic gentle warm ups and poses to release tightness in muscles and joints, this gentle yoga stretch will prepare your body for the physical activities in your workday. The session ends with a Pranayama centering seating meditation to calm and relax the mind and cultivate emotional resilience throughout your day. Open to all levels, no prior yoga experience necessary.

On Zoom. Wednesdays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Prenatal Yoga - on Zoom w/ Sarah Oakley of MamaBirth YOGA
Wednesdays 12:30-1:30pm, $10/class, Apr 28-May 19
Cultivate the delicate balance of effort and surrender in a yoga practice tailored to pregnancy and birth preparation. We will gather virtually with an intent to build community, strengthen the body, mind and spirit and find a place of deep surrender utilizing breath, physical postures and meditation.

Prenatal Yoga w/ Sarah Oakley of MamaBirth YOGA
Four class series, Wednesdays 12:30-1:30pm, May 5-May 19, $10 for Zoom class; $15 for in-person. Contact Sarah in advance for sliding scale discount.
Cultivate the delicate balance of effort and surrender in a yoga practice tailored to pregnancy and birth preparation. We will gather virtually with an intent to build community, strengthen the body, mind and spirit and find a place of deep surrender utilizing breath, physical postures and meditation.

On Zoom, Wednesdays 4:30-5:15pm, $5
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

On Zoom, Wednesdays at 5:30pm
This class is a great introduction to the practice of Ashtanga yoga. Ashtanga Express follows a shortened version of the Ashtanga Primary Series, designed to fit into an hour-long class. The sequence will be similar each week.