03 -Wednesday Classes
1 hour
@
$10.00
On Zoom. Wednesdays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.
45 minutes
@
$5.00
On Zoom, Wednesdays 4:30-5:15pm, $5
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.
1 hour
@
$10.00
On Zoom, Wednesdays at 5:30pm
This class is a great introduction to the practice of Ashtanga yoga. Ashtanga Express follows a shortened version of the Ashtanga Primary Series, designed to fit into an hour-long class. The sequence will be similar each week.