Schedule Appointment with Canton Yoga Loft

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[P]=In Person at the studio [Z]=Zoom [O]=Off Site

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03 -Wednesday Classes

(Cintia) [Z] Wake-Up Yoga, Wednesday Section

45 minutes @ $5.00

Wake-up Yoga with Cintia Hongay
Mon, Tues, Wed, Thu on Zoom, 7:30-8:15am, $5
A gentle vinyasa flow to start your day. Synchronized breathing and movement, gentle stretching and core strengthening asanas, finishing with a centering meditation. 45 minutes $5.

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(Lori) [P] Hatha Yoga Flow, Wednesday section

1 hour @ $15.00

Wednesdays 9-10am,. Must register at least 1 hour in advance.
Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered.

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(Morgan) [P] Hatha Yoga Flow, Wednesday section (sub for Lori)

1 hour @ $15.00

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(Kerri) [P] Beginning Mat Pilates

1 hour @ $15.00

Beginning Mat Pilates
Wednesdays 10:30-11:30am , $15/class
This class is for someone who has never taken a Pilates mat class or someone who has taken a break from their practice and would like to get back into the work. With a focus on breath, flow, and proper alignment, this class will introduce the Pilates mat exercises and get you moving while helping relieve stress.

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(Kerri) [P] Intermediate Mat Pilates

1 hour @ $15.00

Intermediate Mat Pilates with Kerri Caneday
Wednesdays 12:00-1:00pm:, $15/class
This class is for someone who has attended at least 5 or more Pilates mat classes recently. While continuing to focus on breath, flow, and alignment, this class will take it up a notch with more challenging Pilates exercises and repetitions.

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(Denise) [Z] Wednesday 50+ Yoga on Zoom

1 hour @ $10.00

On Zoom. Wednesdays at 9:30am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

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(Jessie) [P] Hatha Yoga

1 hour @ $15.00

Wednesdays 5:30-6:30pm.
Alternate between slower sequences, holding different classic yoga asanas (poses), and a more dynamic flow between asanas, connecting our movement with breath. Class starts and ends with meditative stillness, taking time to tune inward to what’s going on within our bodies, and grounding ourselves through pranayama (breath). The goal of the class is that you leave feeling better than you came, both in your body and in your mind. Beginners welcome

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