Thursdays 9:30am, starts Feb 2023
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

50+ Yoga with Denise Kerr, in person at the studio
Thursdays 10:30-11:30am. Starting Sept 7th, class begins 9:30am. Must register online at least 1hr in advance of class.
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Yoga Tune-Up for Stress Relief with Cintia Hongay
Thursday, Nov 9, 5:30-7:00 PM, $15. (2 hr advanced registration required)
A Workshop in Conscious Relaxation. No Yoga experience is necessary. Students of any level are welcome. Wear comfortable clothing and avoid eating a heavy meal before the workshop. All props provided including mat, blanket, straps, therapy balls, etc.

Gentle Yoga on Zoom with Denise Kerr
Thursdays 5:00-6:00pm
Gentle Yoga movement easily accessible to all. Movements designed to increase flexibility, strength, balance and range of motion. Movements are changed each session to provide a wide variety of options that can be practiced on your own. The ability to get up off the floor and down to the floor, to sit on the floor, and to stay on your knees for a short period of time is desirable.