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04 -Thursday Classes

(Mary B) Yoga Potpourri

1 hour 15 minutes @ $15.00

On Zoom. Thursdays 8:30-9:45am with Mary Bartel of Inner Quest Yoga, Saranac Lake, NY
Mary is a yoga therapist who has been practicing for over 20 years. Each week this Yoga Potpourri will focus on one aspect of Therapeutic Hatha Yoga such as "Yoga for Flexibility & Strength" or "Yoga for Bone Strength & Balance" or "Yoga for Back Care", etc. Call Mary at 518-354-2425 if you have a request for a class focus

(Cintia) PiYo

45 minutes @ $5.00

On Zoom. Thursdays at 12 noon
This 45 minute class blends yoga with Pilates to strengthen and tone your core. Minimal use of props: just an exercise mat is enough. Build up stamina and improve range of motion of major joints. The class wraps up with a restorative pose and a guided breathing exercise. Beginners welcome!

(Becky) Pilates

1 hour @ $10.00

On Zoom. Thursdays at 6:30
Pilates is a fitness class that stresses the importance of the core muscles of the abdomen, back and buttocks, and works to strengthen the center, lengthen the spine, improve balance and posture, and improve flexibility and body-awareness.

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