Schedule Appointment with Canton Yoga Loft

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[Z]=Zoom [P]=In Person at the studio [O]=Outdoors

Want to save up to 17% on classes? Buy a Wellness Package for $50 and redeem for $60 of classes. Expires 45 days after purchase, non-refundable, non-transferable.

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04 -Thursday Classes

(Cintia) [P] Yin Yoga

1 hour @ $15.00

Yin Yoga with Cintia Hongay
Thursdays 4:00-5:00pm, in the studio at 21 Miner Street, Canton NY, $15. No drop-in. Must register at least 2 hours in advance of class.
Vaccination + mask required.
Yin Yoga is a slow practice which consists of long-held passive stretches that intentionally target the deep connective tissues in the body. Other dynamic forms of yoga and exercise do not efficiently reach these.. Yin Yoga is a wonderful complement to faster moving styles of yoga and other exercises routines.

(Sarah SM) [P] Vinyasa Yoga

1 hour @ $15.00

Vinyasa Yoga with Sarah Scafidi-McGuire
Thursdays 8:30-9:30am
COVID vaccination required, mask optional
Link movement and breath in this moderate flow that includes standing poses, seated poses, and inversions. Build strength, balance, and flexibility and enjoy some deep rest and relaxation.

(Lisa T) [P] Gymstick Workout

1 hour 15 minutes @ $15.00

Gymstick Workout with Dr Lisa Francey Towle
Thursdays 12-1pm, $15, in person at the studio. Vax+Mask required. Starts Feb10

Gymsticks, invented in Finland, are an innovative fitness tool to simply and effectively encourage better flexibility, improve muscular tone and strength, promote postural alignment, and activate the core- all while giving you a cardiovascular workout. Lisa has never achieved better results with any other workout.

(Cintia) [P] Core & Balance

1 hour @ $15.00

Thursdays 5:30-6:30pm, in the studio at 21 Miner Street, Canton NY, $15. No drop-in. Must register at least 2 hours in advance of class.
This is a [V] Vaccination Required class. Please bring proof of your COVID vaccination to your first class.

A targeted Yoga Tune UP(R) practice that tones and conditions the core muscles to improve balance and posture and relieve low back discomfort. Light weights may be used (available in the studio). Beginners welcome!

(Mary B) [Z] Yoga Potpourri

1 hour 15 minutes @ $15.00

On Zoom. Thursdays 8:30-9:45am with Mary Bartel of Inner Quest Yoga, Saranac Lake, NY
Mary is a yoga therapist who has been practicing for over 20 years. Each week this Yoga Potpourri will focus on one aspect of Therapeutic Hatha Yoga such as "Yoga for Flexibility & Strength" or "Yoga for Bone Strength & Balance" or "Yoga for Back Care", etc. Call Mary at 518-354-2425 if you have a request for a class focus

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