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[Z]=Zoom [P]=In Person at the studio [O]=Outdoors

Want to save up to 17% on classes? Buy a Wellness Package Summer Extension for $50 and redeem for $60 of classes. Expires 45 days after purchase, non-refundable, non-transferable.

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04 -Thursday Classes

(Mary B) [Z] Yoga Potpourri

1 hour 15 minutes @ $15.00

On Zoom. Thursdays 8:30-9:45am with Mary Bartel of Inner Quest Yoga, Saranac Lake, NY
Mary is a yoga therapist who has been practicing for over 20 years. Each week this Yoga Potpourri will focus on one aspect of Therapeutic Hatha Yoga such as "Yoga for Flexibility & Strength" or "Yoga for Bone Strength & Balance" or "Yoga for Back Care", etc. Call Mary at 518-354-2425 if you have a request for a class focus

(Rivka) [P] Vinyasa Flow, All Levels, in-person at the studio, 21 Miner St, Canton NY

1 hour @ $15.00

All Levels Vinyasa Flow with Rivka Rocchio Eckert
Thursdays 4:00-5:00pm, $15
Using a combination of mindful breath and movement that is accessible and inclusive to all bodies, this 60 minute yoga class builds strength, balance, and agility in a way that prioritizes safety, alignment, and helps students find what feels good in their own practice.

(Cintia) [P] Core & Balance

1 hour @ $15.00

Thursdays 5:30-6:30pm, in the studio at 21 Miner Street, Canton NY, $15
This is a [V] Vaccination Required class. Please bring proof of your COVID vaccination to your first class.

A targeted Yoga Tune UP(R) practice that tones and conditions the core muscles to improve balance and posture and relieve low back discomfort. Light weights may be used (available in the studio). Beginners welcome!

(McKenna) [P] Choreo Yoga: Yoga Dance

1 hour @ $15.00

Choreo Yoga (Yoga Dance) is a whole body workout, set to music, which combines modern dance with yoga vinyasas. If you love to dance and love yoga, then this class is for you!

(Sarah SM) [P] Vinyasa Yoga

1 hour @ $15.00

Vinyasa Yoga with Sarah Scafidi-McGuire
Thursdays 8:30-9:30am

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