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Redeem Package

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05 -Friday Classes

(Sarah SM) Friday Morning Practice

1 hour @ $10.00

On Zoom. Fridays at 8:30am

(Cintia) Kripalu Moderate Vinyasa Flow

45 minutes @ $5.00

On Zoom. Fridays at 12noon
Dynamic transitions between classic Hatha yoga postures will merge breath and movement for a midday refresh and reset during lunch break.

(Cintia) Yin Yoga

45 minutes @ $5.00

On Zoom. Fridays 4:00-4:45pm
In this class we target deep connective tissues between the muscles and activate the fascia throughout the body. Yin yoga helps to increase circulation in the joints improving bone density and overall flexibility. Poses are held for 3-5 minutes, promoting a meditative state that calms the nervous system. Restorative in nature, this practice encourages us to slow down and connect mind-body-breath to ground us in the present.

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