Join me Mondays from your home office, your back yard, or your bunker via ZOOM! This class is a quick 45 minute lunch burn to work on core and booty using your own body weight (but you can totally up the ante if you want to use light weights, cans of soup, jugs of milk, or a cat.)

Aerial - Flexibility - Conditioning - Choreography
*MUST SCHEDULE 24 HOURS IN ADVANCE*

Aerial of Professional Development. If aerial must come warmed up.

The below checklist must be completed in order to schedule a lesson:
□ proper rigging
□ appropriate mats (2 inch for low flying/aerial dance, 8 inch for climbing and inverting)
□ aerial apparatus from trusted manufacturer or tested with documentation
□ first aid kit (include asprin and benadryl)
□ phone that is not being used for the video lesson
□ rescue plan

The below checklist must be completed in order to schedule a lesson:
□ proper rigging
□ appropriate mats (2 inch for low flying/aerial dance, 8 inch for climbing and inverting)
□ aerial apparatus from trusted manufacturer or tested with documentation
□ first aid kit (include asprin and benadryl)
□ phone that is not being used for the video lesson
□ rescue plan

The below checklist must be completed in order to schedule a lesson:
□ proper rigging
□ appropriate mats (2 inch for low flying/aerial dance, 8 inch for climbing and inverting)
□ aerial apparatus from trusted manufacturer or tested with documentation
□ first aid kit (include asprin and benadryl)
□ phone that is not being used for the video lesson
□ rescue plan

The below checklist must be completed in order to schedule a lesson:
□ proper rigging
□ appropriate mats (2 inch for low flying/aerial dance, 8 inch for climbing and inverting)
□ aerial apparatus from trusted manufacturer or tested with documentation
□ first aid kit (include asprin and benadryl)
□ phone that is not being used for the video lesson
□ rescue plan

This is the total fee for a semi-private lesson. One person will be the main contact for scheduling and info.

This is the total fee for a semi-private lesson. One person will be the main contact for scheduling and info.

This is the total fee for a semi-private lesson. One person will be the main contact for scheduling and info.