Join us for this, 2 Day Immersion, where you will be supported to uncover the parts of you that you have kept hidden. The areas that need nurturing & compassion, that you have buried until now.

We will help you unravel the self-judgment and fear so that you can embrace, love and start accepting yourself. Learn from holistic instructors on experience different ways to foster self-love & compassion.

Sat, Jul 20 (10-4)
Sun, Jul 21 (10-3)

Laura Dillon
Alida Moncada
Heather Carroll

Honoring moms, one stride at a time! 🌸🏃‍♀️ Join us at Lake Quannapowitt for a heartwarming Mother’s Day 5K run or walk, followed by a rejuvenating yoga session designed for runners on the lake. Let’s celebrate the incredible moms in our community and support women’s health together. Donation-based event—because moms matter! 💕🧘‍♀️ #MothersDayMeetUp #MomsMatter”

Honoring moms, one stride at a time! 🌸🏃‍♀️ Join us at Lake Quannapowitt for a heartwarming Mother’s Day 5K run or walk, followed by a rejuvenating yoga session designed for runners on the lake. Let’s celebrate the incredible moms in our community and support women’s health together. Donation-based event—because moms matter! 💕🧘‍♀️ #MothersDayMeetUp #MomsMatter”

A Mother's Day Nurturing Session. Whether you are a new mom, mom-to-be or had a baby 20 years ago, there's a sacred space in your body that needs nurturing just like the rest of you; the womb.

We hold so much in this area, emotional, physical, spiritual and even some memories and tuning into that area can release so much tension in the body and unleash your creative wild side! Come Move, breathe and tap it all away
Take 2 hours for yourself this Mother's Day and feel invigorated and relaxed by the end.

Join us for a special Pelvic Floor Workshop with Fixxed! This 90 minute workshop will discuss all things pelvic floor health led by FIXXED pelvic floor L/PTA and E-RYT 200 Kris Minear. We'll cover the anatomy of the pelvic floor, prenatal and postpartum fitness considerations, and strategies to start taking better care of your pelvic floor today. Workshop will include a 15 minute pelvic floor focused yoga flow, so bring your mat, water, a pen and paper, and get ready to learn and move!

Do you know that you want to leave your job, but you have no idea what to do next?

Are you feeling overwhelmed with the thought of doing something new.

Join Laura Dillon, Business Consultant & Energy Healer to dig deeper into understanding & identifying your purpose and your passion.

Walk away with tools & actions items for your next step to help you embark on a more purposeful and fulfilling career.

Get ready to dance, sweat, and have a blast! Join me for high-energy Zumba classes that will invigorate your body and lift your spirits. Whether you’re a seasoned dancer or a beginner, these classes are designed to be fun, inclusive, and effective.

A harmonious blend of movement, mindfulness, and inner calm.
Candlelight yoga is exactly what it sounds like: a gentle and soothing practice illuminated by soft, flickering candlelight.

This practice invites you to unwind, release tension, and connect with your inner self.

Are you ready to experience something truly unique? Join us for an exhilarating evening of Flow in the Dark! This class promises to be a fusion of movement, music, and vibrant energy that will leave you feeling invigorated and inspired.

Somatic simply means of the body, separate from the mind. Come join Heather for this class focused on moving the body and tuning into what the body is asking of you.

Movement in general can be so healing and so freeing. Let's dance away the hour by doing what FEELS good. There are no choreographed steps involved and you can have two left feet! It's all about what your body is asking of you!
Each week will have a different idea introduced to the body to allow for more movement and freedom!

Time to find a little slice of peace and serenity in your day. Join Heather for relaxing breathwork designed to put the body in a restful state along with a guided meditation. Bring yourself back into your body and find home again/ Leave feeling centered and refreshed.
Each month the theme will change!

Come join Wellness Practictioner and Yoga Instructor, Luciana Garcia, in a comfortable environment where you will be introduced to the fundamentals of Vinyasa Flow .

Yoga practice including breath work, proper alignment, and mindfulness practices.
The pace of the class offers time for students to develop self-awareness and refine their practice. All levels of experience are welcome.
Thursdays, March 7, 14, 21, 28.
If registering for all 4 classes use discount code for $20 off- 20OFF

Welcome Beautiful Mommas!! This group is for anyone transitioning into motherhood. Come let us hold you and support you as you navigate pregnancy and postpartum. Find other like minded mommas, share your experience, and release in this safe container. Bring your babies or come solo. These meetings will be full of information, healing and transformation.

Kristina will be guiding you through a meditation and offering hands on or hands off Reiki. Take some time for yourself to just be!

Join Laura Dillon in a shamanic journey to help you gain insights and clarity around areas where you may feel blocked.

A shamanic journey is a guided meditation that allows you to go into a relaxed state. During the meditation we will use sounds such as drumming or Native American Flute Music to go into a meditative state.

Each month we will be focusing on different topics such as abundance, finding your spirit animal, etc.

Discover the power of meditation and energy work in this hour-long class. We will have a quick chat about Reiki and then relax into a guided meditation with added energy healing. You will leave feeling refreshed and energized, ready to take on the rest of your day!

Let's Connect and share space in a safe community.

Experience a meditation or other holistic practices.

Meet other like minded people that are passionate about holistic health. ♥️

Low back pain, discomfort in the hips and overall tightness can be symptoms of an energetic block in the sacral area especially for moms and caretakers.
For those of you experiencing any of these symptoms, I invite you to a class specifically designed to help get to the root of the problem in your sacral area.
Through channeled breath, movement and meditation you will unlock the blocks in the body allowing the energy to flow freely again.
As a trauma informed practitioner I will lead you gently through!

Elevate your yoga practice with our patented balance-enhancing, wooden yogaboards. Designed for all levels, it adds an element of fun and challenge. The curved bottom stimulates movement, intensifying your practice. Strengthen deep muscles, enhance stability, and cultivate mindfulness. Whether you're young or old, the yogaboard promotes better balance, coordination, and efficient training.

Join Laura Dillon for a night of mediumship and a guided meditation. There are limited spaces in this class to keep it intimate and personal.

Join the ever so talented Laura Hackel for a Crystal Bowl Sound Healing Reset

Crystal Bowl Healings work to quickly shift your vibrational energy field and release whatever is limiting you; Whether it’s a belief that you have enough and it would be selfish to want more, or simply that in our busy world you have become disconnected from the whispers of your soul.

The crystal bowls are for you!:

Through being born into a family, we inherit not only our biological genes, but also our belief systems and behavior patterns.

"I don't feel loved."
"I can't find a good partner."
"It's hard to communicate with my boss."
"My parents don't understand me."

As a "Seeker", Alida will coordinate with you ahead of time to pick an area for you to focus on. Other participants in the circle participate and represent situations, illnesses, family members, etc

Through being born into a family, we inherit not only our biological genes, but also our belief systems and behavior patterns.

"I don't feel loved."
"I can't find a good partner."
"It's hard to communicate with my boss."
"My parents don't understand me."

As a "Participant" you still experience the healing power of the practice. You are selected because you share a similar energy or experience with the person and/or situation that you represent.

Embark on a transformative journey towards holistic well-being. Over the course of 6 weeks, you and your peers will be guided through a synergistic blend of mindfulness practices, nutritional counseling, fitness repertoires, stress management techniques, and unwavering community support. Each week, we will delve deeper into various aspects of well-being, building sustainable habits for a healthier, more balanced lifestyle. Fostering camaraderie and accountability, this community will empower you to thrive.

Are you struggling with charging clients, setting boundaries or trusting your intuitive guidance?

Then this course is for you!

Get aligned with the energy of your business and start making decisions from a heart centered place. From a place of faith and not from a place of fear or lack.

In person course in Wakefield, MA for hands on guidance and training.

Join Kristina & Laura to bask in the fullness of the sun's energy. Harness the power of illumination and self-discovery. This session invites you to shine your light and embrace your inner radiance. This evening will include:

• Summer Solstice Celebration
• Shamanic Journey for Self-Discovery
• Fire Ritual for Illumination
• Creative Expression Exercise
• Closing Reflection and Integration

Upcoming Class Series:
9/16 Autumn Equinox - Harvesting Wisdom

Join Kristina & Laura to celebrate the shorter days & gather the wisdom from your experiences. Explore the harvest of insights, gratitude, and the balance between light and dark within.

• Autumn Equinox Ceremony
• Shamanic Journey for Harvesting Wisdom
• Gratitude Ritual
• Divination Exercise
• Closing Reflection and Integration