RemyFitness

Coaching is the right choice for anyone looking to tackle a fitness plan or sport and wants to remain injury-free, improve performance, learn new things and have personalized support along the way.

The more communication the better. Keeping in regular contact with your coach allows you to change, adapt, and improve plans at the right time. It's also a great time to celebrate all the little wins that slip by us all too often. I suggest booking check-in calls every week if you can - and at least every two weeks. These check-in calls are included with monthly coaching subscriptions. We have up to 45 mins to chat but can also keep it quick!

If you have a program you built yourself, or already follow, and just need some mentoring or advice, this option might be best for you. Topics for consultation often include; how to adapt or structure a plan to fit your schedule, feedback on workout execution, race planning and goal setting.

Questionnaire and Food Journal should be filled out and returned to me before we meet for this in-depth hour long session. This initial session will prepare us for further coaching and can also provide a jump-start to making dietary changes.

Check-in sessions can only be booked after completing the Nutrition Coaching Initial Session. These appointments provide accountability and regular communication with coach to make sure your nutrition plan is on track and successful.

Find out what nutrition coaching is all about and if this service is right for you.