DUE TO COVID MASK ARE REQUIRED! Temperatures taken upon arrival.
For better and long lasting results:
1. Please drink at least 6-8 glasses of water the day prior to your scheduled session and after your session.
2. Please refrain from alcoholic beverages 24hours pre session.
3. Please limit your intake of fried and fatty foods 72hours post session.
4. Add 30 minutes of body movement to your day.
5. Get your rest!
**Please wear comfortable clothing. Ladies will be provided with spa garments. At present, Men are asked to please bring a pair of gym shorts/joggers and t-shirt.
Thank You