I would like to schedule...
1 hour 15 minutes
@
£8.00
Allow Sarah to guide you on a sacred journey of sound. Beginning with a guided yoga nidra and loving kindness meditation.
Instruments such as gongs, singing bowls, chimes, drums and voice create a passive and persuasive space for deep relaxation or meditation. The brainwaves slow, consciousness expands. Meanwhile the body is rejuvenated, right down to the cellular level, as you connect with your innate healing resources.
Traverse the sonic soundscape and achieve a state of deep relaxation.
1 hour
@
£6.00
Join Patricia for a supportive, slow, accessible classes that are designed to help you sleep better. You can expect a calm, considered approach... Some supported stretches, guided meditation and body sensing. Bring yourself, a blanket (or two) a yoga strap ( or use a belt from a dressing gown) and a few cushions. It’s ideal to do this class in your PJs!
What others say: "I really enjoyed this and slept like a dream afterwards." "Lovely and relaxing, a very inclusive atmosphere."
45 minutes
If you are new to counselling, please schedule a FREE initial consultation with Charlotte so you can go through an initial assessment and see if you wish to work together.
50 minutes
@
£40.00
For continuing sessions with Charlotte. Usually, a recurring time will be agreed between you and Charlotte at your initial consultation.
45 minutes
If you are new to counselling, please schedule a FREE initial consultation with Charlotte so you can go through an initial assessment and see if you wish to work together. Please select this type of appointment if you wish your consultation to be done on Zoom/Skype rather than in person.
50 minutes
@
£30.00
For continuing sessions with Charlotte via Zoom/Skype. Usually, a recurring time will be agreed between you and Charlotte at your initial consultation.
1 hour
This class is free to attend, aimed at those who may be more limited in movement. This class is a wonderful, gentle, fun, uplifting experience of breath and movement. It is both an opportunity to connect with others, and most of all, a very gentle, accessible way to engage with our own bodies. All you need is a comfortable chair-any chair-a dining room chair, or an armchair if you prefer, and an open mind. Don’t worry, you don’t even need to stand up! The class is what is says it is: Yoga on a chair!
45 minutes
These discussion groups are a safe place to share. An open facilitated discussion on your own menopause journey is going, a chance to listen to the experience of others and to be heard. Topics are driven by the needs of the group – but can include some techniques for managing symptoms, with some ‘at your desk’ breathing exercises and guided meditation.
These free of charge sessions are conducted by Patricia Easterbrook, who is an accredited Menopause Yoga instructor.
1 hour
For generations, people have come together to connect and share in the energy offered when the moon is at her fullest. By learning more about the natural cycles, we are able to come closer into sacred reciprocity with the world around us. This allows us to enhance our creativity and productivity, deepen our connection with ourselves and others, and feel more a part of, rather than apart from.
Everyone is welcome to join us for discussion, exploration, meditation and connection each month.
1 hour 30 minutes
This Reiki Share is a free offering for anyone with any level of Reiki training (minimum requirement Reiki I). We will do a short meditation, utilise Zoom breakout rooms for treatment trades and have a discussion/sharing circle. We will also send distance Reiki to any friends, families, situations that people would like Reiki sent to.
This is an opportunity to meet and share with other Reiki practitioners, to send and receive some Reiki and to have some You time relaxing in the Reiki energies.
45 minutes
Monthly guided meditation sessions from our team. Enjoy some inner stillness and time for You. Each month will be hosted by a different team member allowing you to explore a variety of approaches to meditation. This will empower you in your personal practice to find the best way for you to connect with yourself.
1 hour
@
£60.00
Myofascial release is a gentle, hands-on, whole body treatment which addresses the cause of your problem, not just your symptoms. Tension in the body can have a big impact on our emotional health, energy levels and general attitude to life. Holding on so tightly is hard work! MFR works to gently release these restrictions, restoring movement, balance and freedom.
All sessions are held adhering to current COVID secure guidelines.
1 hour
@
£60.00
Myofascial release is a gentle, hands-on, whole body treatment which addresses the cause of your problem, not just your symptoms. Tension in the body can have a big impact on our emotional health, energy levels and general attitude to life. Holding on so tightly is hard work! MFR works to gently release these restrictions, restoring movement, balance and freedom.
All sessions are held adhering to current COVID secure guidelines.
1 hour
@
£45.00
Reflexology is based on the principle that reflexes in the feet and hands correspond to each organ/structure in the body. When illness, pain or disease occurs, the corresponding energy channels become blocked. Reflexology works to balance/unblock the energy flow and induces relaxation. It can help improve circulation, boost effective functioning of the immune system and encourage relief of stress and tension.
All sessions are held in line with COVID secure guidelines.
1 hour
@
£45.00
Reflexology is based on the principle that reflexes in the feet and hands correspond to each organ/structure in the body. When illness, pain or disease occurs, the corresponding energy channels become blocked. Reflexology works to balance/unblock the energy flow and induces relaxation. It can help improve circulation, boost effective functioning of the immune system and encourage relief of stress and tension.
All sessions are held in line with COVID secure guidelines.
30 minutes
@
£15.00
**SPECIAL OFFER**
This year has been very stressful in many ways for the vast majority of people, resulting in increased anxiety, aches, pains, exacerbation of existing health conditions, trouble sleeping and many more stress related symptoms. These 30 minute sessions are designed to give you a relaxing break and help to ease any stress or tension you may be feeling, whether that's physical, emotional or mental. Come along and take some time for YOU.
1 hour
@
£45.00
Reiki is an ancient Japanese technique for relaxation that also promotes healing. It is a very gentle, non invasive hands-on treatment, that can also be given with no direct touch. A warm and soothing energy flows from the practitioner's hands into the client, promoting relaxation and releasing tension. Reiki treats the whole person, including the physical body, energetic body, emotions, mind and spirit.
All sessions held in line with COVID secure guidelines.
1 hour
@
£45.00
Reiki is an ancient Japanese technique for relaxation that also promotes healing. It is a very gentle, non invasive hands-on treatment, that can also be given with no direct touch. A warm and soothing energy flows from the practitioner's hands into the client, promoting relaxation and releasing tension. Reiki treats the whole person, including the physical body, energetic body, emotions, mind and spirit.
All sessions held in line with COVID secure guidelines.
1 hour
@
£30.00
Experience the powerful healing of Reiki in the comfort of your own home.
Reiki is a method of stress reduction and relaxation that also promotes healing. Reiki can easily be done at distance bringing about a peaceful, calm state of being as well as directly working with whatever issues, physical, mental, emotional, or spiritual that you may wish to focus on.
All sessions are held LIVE on Zoom.
30 minutes
@
£15.00
Experience the powerful healing of Reiki in the comfort of your own home.
Reiki is a method of stress reduction and relaxation that also promotes healing. Reiki can easily be done at distance bringing about a peaceful, calm state of being as well as directly working with whatever issues, physical, mental, emotional, or spiritual that you may wish to focus on.
All sessions are held LIVE on Zoom.
