Learn the basics to stressing less and practicing self-care.

Mindfulness-Based Stress Reduction (MBSR) is a mindfulness educational program designed to teach individuals who are suffering from physical or emotional pain on how to take better care of themselves and live a happier life. (8 sessions)

Note: If scholarship is needed please email drpatty@sacredtreehouse.com

Mindfulness-Based Stress Reduction (MBSR) is a mindfulness educational program designed to teach individuals who are suffering from physical or emotional pain on how to take better care of themselves and live a happier life. (8 sessions)

Note: If scholarship is needed please email drpatty@sacredtreehouse.com

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.
Self-compassion involves responding to these difficult thoughts and feelings (8 sessions)

Note: If scholarship is needed please email drpatty@sacredtreehous

A 30-minute EFT tapping session. EFT (emotional freedom technique) tapping is a method used to help alleviate anxiety through meridian points in the body.

The Sacred Treehouse guided meditation meets virtually via Zoom platform and is an ideal approach for beginners. Additionally, experienced practitioners will find that guided meditation can be a welcomed refuge from particularly stressful moments or a busy mind. In this meditation style, the facilitator will guide your practice aloud. You are invited to savor and utilize the experience to anchor and inform your practice.

Cultivate better self-care practices, manage stress more effectively, improve clinical skills including communication, attunement and compassion, and increase work satisfaction through mindfulness. Weekly meeting for helping professionals including doctors, psychologists, nurses and other medical or mental health professionals. Focusing on both discussion and experiential practices.