Black to Yoga Class

Aziza is back! Join her every Tuesday morning for a peaceful and balanced Hatha practice.

Enjoy a relaxing yin & restorative practice to calm, unwind and release. Props in the form of blankets, pillows and bolsters are welcome.

Yin yoga is a slow-moving practice that focuses on allowing rather than creating. Using passive postures held for longer periods of time, we will practice together to let our focus seep inward. Most postures start from seated or lying on the floor and they can be surprisingly engaging due to the longer holds.
This practice is great for transitioning in the day. It is also a great support for your meditation practice and for building body awareness. All levels are invited. No experience is required.

Zac will be joining us again to offer his meditative magic! We look forward to hosting Meditation Mondays with Zac Brown.
In this class we will engage in simple meditative practices with the aim of finding a balance between physical relaxation and mental wakefulness. This class aims to be welcoming to all students, including anyone brand new to meditation.

This is included in "Online Monthly" and "All Access" Memberships!

The breath connects body and mind. This ancient practice optimizes mental, physical, and spiritual well being.

Join Zac as we take thirty minutes to explore the breath, controlled breathing (pranayama) and how learning how to control the breath helps us control the mind.

Join Armani every Saturday at 10am where we strip it to the bones, and get back to basics. All-levels welcome - specifically geared for the new yogi.
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“Yoga connects me to me. My higher consciousness to my lower consciousness, my yin to my yang, my electric to my magnetic, my inhale to my exhale. In other words, I find my WHOLE-ness in yoga. I find UNION.” - maureen

Breathe & Flow! We'll begin with meditation & pranayama (breathwork) followed by gentle warm ups, sun salutations, warrior poses, heart openers and hip openers. Go at your own pace, take what you need and leave what you don't. This is an hour dedicated to self care!

The benefits of practicing Smai Tawi regularly are increasing your flexibility, greater awareness for your breath, a deeper connection to your true self and intuition and a noticeable increase of your manifestation powers. When we get into the habit of communicating with the elements around us and the divine within through movement and postures; we are living in MA’AT.

Let’s dive in.
~Hetep~

This class explores the soul through experiencing the benefits of yoga and the power of the breath from a chair. It's designed for all levels, especially beginners, persons with limited mobility, persons with limited space. It can be done any place, any time. You'll just need a sturdy, roll-less (preferred armless) chair.

Yin yoga offers relief to the stress and anxiety present in our daily lives and times we live in . When we concentrate on restorative poses that target our deeper fascia and connective tissues, we notice increased flexibility, improved joint healthy, and greater ease with resting in the present moment. This practice is designed to help regulate the body's flow and energy.

Yin yoga is a slow-moving practice that focuses on allowing rather than creating. Using passive postures held for longer periods of time, we will practice together to let our focus seep inward. Most postures start from seated or lying on the floor and they can be surprisingly engaging due to the longer holds.
This practice is great for transitioning in the day. It is also a great support for your meditation practice and for building body awareness. All levels are invited. No experience is required.

Enjoy an all-level, outdoor class, with music and a rich community! We look forward to seeing you beneath the trees and under the sun!

Registration is required!

Exciting to have Isatou (Isha) back for another Snow Park Sunday!

Isatou is a certified yoga instructor with three years of experience, specializing in vinyasa flows that emphasize the mind-body connection. Her approach to teaching creates a calming and grounded atmosphere, guiding students to cultivate inner awareness and physical harmony through breath and movement. Passionate about spirituality and holistic wellness, she helps students build strength and resilience.

Join us at Snow Park for yoga under the sun!

Registration is required. Please arrive early to check in.

Rondy & Armani are coming at ya for another SANGHA: a community gathering of folks who talk, share, and support one another on the journey towards health and wholeness!

Our topic?
RAGA: attachment. one of the FIVE KLESHAS (mental states that cloud the mind)

Lets take yoga OFF THE MAT and into our lives!

FREE!

We are back outdoors on Monday, so come get GROUNDED!

Back by popular request, join us for an all-levels, outdoor class, with music and a rich community!

Class will explore all kinds of asanas, including sitting, standing, vinyasa, yin as well as yang.

We look forward to seeing you beneath the trees and under the sun!

Registration is required.

Barbershop Yoga is an intentionally-designed space for Black-identified males to access yoga that centers Blackness; offering familiarity, comfort, and brotherhood. Our mission is to create a space for healing, connection, and to “rehumanize black.” We reaffirm our humanity by “trimming our trauma” with group dialogue and yogic practices. We meet every Saturday at Black Wellness Market (3851 Market St.)

⚠️ Last Saturday of the month, Barbershop Yoga is open to EVERYONE and has a sound bath.

This full spectrum practice includes targeted strengthening, sun salutations, mudra, breath work and times where we will move with one pose per breath in a repeating fluid sequence. Take your practice to a deeper level through subtle awareness, spirituality and fine-tuning anatomical alignment. Poses will be tailored to suit individual students through the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.

Build strength and flexibility while cultivating mindfulness in this all levels Hatha flow. Take your practice to a deeper level through subtle awareness, breath work, spirituality and fine-tuning anatomical alignment. Poses will be tailored with the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.