A ONE OFF CLASS at The Logshed Studio in Nettlestone or via Zoom.

A bespoke prescription yoga class to specifically address your own needs; be that navigating new territory, devising a therapeutic practice, or expanding your own perceived boundaries.

Book some precious time for a personal experience, perfect for the complete beginner or the more advanced and established practitioners looking for fresh inspiration.

A group of three private classes at The Logshed Studio in Nettlestone or via Zoom. Please book all three sessions at the same time. They are £60 each.

A bespoke prescription yoga class to specifically address your own needs; be that navigating new territory, devising a therapeutic practice, or expanding your own perceived boundaries.

Book some precious time for a personal experience, perfect for the complete beginner or the more advanced and established practitioners looking for fresh inspiration.

Themed mornings for the full expression of practice; meditation, pranayama and asana. There is time made for a cup of tea mid-session.

This allow for a detailed exploration of asanas and themes, more in the style and at the pace of a retreat morning.

Level of practice: intermediate + (not suitable for the beginner)

Themed mornings for the full expression of practice; meditation, pranayama and asana. There is time made for a cup of tea mid-session.

This allow for a detailed exploration of asanas and themes, more in the style and at the pace of a retreat morning.

Level of practice: intermediate + (not suitable for the beginner)

A specialist 8 week yoga course in embodied practices to support women who stand in the transition of perimenopause and menopause. Are you seeking information and tools to help you manage the physical, emotional and spiritual changes experienced during midlife? Yoga for Menopause is the catalyst to experiencing your journey towards and beyond menopause as a positive rite of passage. Yoga helps to cultivate balance, the regulation of the body, reduces stress and reduces inflammation.

Yoga for Beginners - This is a beginner's class for you if you are looking for time and space to reconnect with your inner self. We will be exploring the yoga postures, breathing practices and meditation with a gentle and progressive atmosphere. No experience of yoga is necessary, just a willingness to be curious about yourself, open to some challenges and ready to enjoy some of the riches that yoga has to offer. Mondays 6-7pm.

Yoga for All - A flowing Hatha yoga class for beginners or those people who prefer a slower foundational class, or those returning to the practice after a long break. Students work through a portfolio of about 20 asanas or yoga postures over the course duration, breath control is taught through basic pranayama techniques and each class finishes with a ten minute final relaxation. Tuesday mornings and evenings.

Advanced Hatha Yoga - These classes assume a good grounding in asana and pranayama work and regular practice for at least one year. The classes are for practitioners who are looking to deepen their understanding and practice of hatha yoga. The instruction looks at interesting variations of asanas and widens the portfolio of body and breath work. Dynamic flowing vinyasa practice is introduced and imaginative self expression is encouraged.

LED CLASS
Guided classes through the primary, secondary and advanced Ashtanga Vinyasa system. Creatively sequenced to allow practitioners to experience the depth of the method. Suitable for those with some yoga experience or who have completed a beginners course.

Yoga for All - A flowing Hatha yoga class for beginners or those people who prefer a slower foundational class, or those returning to the practice after a long break. Students work through a portfolio of about 20 asanas or yoga postures over the course duration, breath control is taught through basic pranayama techniques and each class finishes with a ten minute final relaxation. Wednesday mornings.