Christine Wehrmeier

Over 3 sessions you will be taught the TRE exercises, with a strong emphasis on learning to self-regulate and ground yourself. We start each session with a check in, discussion and basic theory. The rest is practical. The goal is to empower you to feel more connected with your body.

Classes are limited to 6 people.

Classes in your time zone:
Monday February 13th: Sydney 8am,
Sunday February 12th: Los Angeles 1pm, New York 4pm

For experienced TRE® practitioners, please come and join my regular drop-in classes to further deepen your practice. There is time for questions/discussion as well as tremoring together.

PREREQUISITE: To join these classes you must have already completed an "Intro to TRE®" with me. It is important that you are already comfortable self-regulating your tremors when joining these classes. I do not teach the exercises in these sessions.

Private sessions are for anyone who prefers working one to one. We can really tune in to your individual needs. I recommend a minimum of 3 sessions, spaced approximately one week apart. You can book each session as you need or fits your schedule.

I especially recommend private sessions for those who feel that their level of stress in life is currently more than 7 out of 10, or if you have a history of trauma/PTSD, burnout or fatigue - even if a while ago.