If you are looking to sit crossed legged back straight and totally clear your mind then this class is NOT for you.

But if the thought of lying on a mat, covered in a blanket and just allowing your thoughts to come and go, sinking into a nice state of relaxation appeals then this class IS for you.

My guided meditations are outcome focused, if you want to relax then great, but this does go much deeper and can help you release thoughts and energies that are no longer serving you.