- Muay Thai Basics (AM Class)
1 hour
In this class you'll learn the basics of kickboxing from striking to defence. This is a zero contact class and a great place to start for someone new to combat sport or fitness.
- Green Gloves Boxing
1 hour 30 minutes
In this class you'll learn the basics of boxing from striking to defence. This is a great place to start for someone new to combat sport or fitness.
- Muay Thai Basics (PM Class)
45 minutes
In this class you'll learn the basics of kickboxing from striking to defence. This is a zero contact class and a great place to start for someone new to combat sport or fitness.
- Yoga
1 hour
These classes will help you to build focus, patience, balance and strength.
- Women's Class (Boxing and Muay Thai)
45 minutes
In this class you'll learn the basics of boxing from striking to defence. This is a zero contact class and a great place to start for someone new to combat sport or fitness. This class is restricted to Womens only.
- KIRO (KALI)
2 hours
- Wrestling
1 hour 30 minutes