1 hour 30 minutes
Learning new health and wellness routines is one thing. Making them stick for the long run is another. Fortunately for us, Behavioral Science shows us the way.
Whether you want to start a daily meditation practice, or just consistently get outside for fresh air, join Geoff Mackenzie of First Light Yoga for a walk down the path of Habit Evolution.
You’ll get the lowdown on how to automate new behaviors and overwrite outdated habit patterns.