Schedule Appointment with Anahata Yoga from the Heart

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Welcome to Anahata Yoga from the Heart. A yoga community in the South end of Barrie. We take pride in our inclusive space where everyone feels welcome no matter gender, age, or yoga experience. New students practice along side veteran yogis, making our classes inclusive for everyone! Our teachers are friendly, personable, and always offer alternate options, modifications, and a positive environment.

Keeping everyone Safe (Covid-19):

If you aren't feeling well please do not schedule an in-studio class. You are welcome to join us online and from the comfort of your home. We require all clients to wear their mask into the studio until they arrive at their designated spot where 3 meters of distance has been marked out. Once on your mat you may remove your mask if you feel comfortable to do so and place your mask in a ziploc bag to help limit contact points. All clients practicing in studio must complete the Covid-19 screening before arrival. Our studio doors will be open 5 mins before class time, please do not arrive any earlier and only bring essentials to class (yoga mat, water bottle, car keys).

Booking your class:

We require a minimum of 3 participants signed up 2 hours before scheduled class time (and by 6:00 pm the night before for 8:00 am classes or earlier) in order for our classes to run. If there are not enough sign ups, students are encouraged to use the online directory of recorded classes included in their Online Monthly Membership and Unlimited Membership to stay committed to their practice. E-transfers or online payments must be made at time of reservation to hold your spot and are non-refundable.

Our Location:

1 Hollyholme Farm Road, Barrie ON off of Mapleview, we are located behind Moffat's Mazda dealership on the second floor of the grey and purple building. Please park at the south entrance of the building off King Street and walk along the side of the building towards the North Entrance to enter, take the stairs up to the second floor for the studio. Advance class bookings are required. We do not accept walk-ins at this time due to Social Distancing protocols.

We look forward to practicing with you soon.

Peace&Love,

Anahata Yoga

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Community Groups

Core and Strength Training

Flow (Vinyasa)

Gentle Yoga (Hatha and Yin)

Mom and Baby

Power Yoga (Vinyasa +)

Private Classes

Registered Classes

Special Events

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ONLINE Book Club 1st Wednesday of every month

1 hour

Join us every month for a new book. Our picks usually relate to yoga, self help, productivity, chakras or spirituality. Our group votes on a new book each month.

ONLINE: From the Heart Connections, a group for mental health and wellness with Anahata Yoga

1 hour 15 minutes @ CA$6.00

Here is your opportunity for outward connection and inward inquiry in a safe, inclusive & supportive space. Join us for meditation, pranayama breath work, journaling and open-hearted sharing based around the theme of the evening.

This group is centered around mental health advocacy & community support. Our intention is that through vulnerability, we can all begin to uncover our inner landscape, in hopes of making it a more peaceful place to reside.

Pay what you can options available Sele

Core and More

45 minutes @ CA$25.00

Core & More:
This Vinyasa and Pilates fusion class will break out a sweat and work on building your core strength. In this practice, we will build on our vinyasa flow while toning core, legs, glutes and more. All yogis welcome, modifications and alternate poses are always offered.

ONLINE - Core and More

45 minutes @ CA$15.00

This Vinyasa and Pilates fusion class will break out a sweat and work on building your core strength. In this practice, we will build on our vinyasa flow while toning core, legs, glutes and more. All yogis welcome, modifications and alternate poses are always offered.

Meet you at at the mat Pilates

45 minutes @ CA$25.00

You'll be racing to the mat for this Pilates practice. In this class we will focus on the mind to muscle connection. Toning the body through planks, side planks and some of your favorite or not so favorite core work. Pilates helps teach us awareness of the breath, alignment of the spine and to strengthen the deep abdominal muscles. And in true Anahata spirit, there will be laughs and grunts along the way.

ONLINE -Meet you at at the mat Pilates

45 minutes @ CA$15.00

ONLINE HippyFlow (Vinyasa for Hips)

45 minutes @ CA$15.00

Have you had your Hips Checked lately? This class focuses on opening and strengthening those hips. Hips are where most of us hold our stress or tension. Come and release those hips in this Vinyasa version (HippyFlow) of our fan favourite HipCheck. Your hips will thank you.

Soul Flow (Vinyasa)

45 minutes @ CA$25.00

Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.

ONLINE- Soul Flow (Vinyasa)

45 minutes @ CA$15.00

SELF Love Yoga (Vinyasa & Meditation)

45 minutes @ CA$25.00

SELF Love Yoga: Join us for this short and sweet vinyasa and meditation. Perfect way to reset your
day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations into your everyday routine.

ONLINE- SELF Love Yoga (Vinyasa and Meditation)

45 minutes @ CA$15.00

Sunrise Flow (Vinyasa)

1 hour @ CA$25.00

Start your morning off right waking up with this Sunrise Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.

ONLINE- Sunrise Flow (Vinyasa)

1 hour @ CA$15.00

HippyFlow (Vinyasa for Hips)

45 minutes @ CA$25.00

ONLINE-Calm (Hatha, Restorative)

50 minutes @ CA$15.00

Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.

ONLINE- MindFULL Mondays (Hatha and Meditation)

50 minutes @ CA$15.00

We know you have a lot on your mind in this Go-Go society we live in. Start your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!

ONLINE Just Yin

50 minutes @ CA$15.00

In this slow paced practice we hold our seated and reclined postures for 3-5 minutes to soften into the tissues of our body. This practice is a great compliment to our Yang (Hatha & Flow) classes to find stillness and de-stress. We recommend not eating a heavy meal or to close to your practice. Students are encouraged to wear layers and have yoga props, pillows and blankets handy.

Yin to Your Yang (Gentle Vinyasa & Yin)

45 minutes @ CA$25.00

Yin to Your Yang. A combination of our Yang (active practice) and our Yang (calm) practice for those days where you just want a bit of everything. Start Practice with a vinyasa flow and finish our class with Yin postures held from 1-8 minutes depending on our sequence that week. Students are welcome to bring their own blocks and props for this class for support (blocks, straps, bolsters, blankets, rolled up towels for support etc.)

ONLINE-Yin to Your Yang (Gentle Vinyasa and Yin)

45 minutes @ CA$15.00

Yin to Your Yang. A combination of our Yang (active practice) and our Yang (calm) practice for those days where you just want a bit of everything. Start in Yin then we move through our Yang postures , finishing our class with Yin postures held from 3-5 minutes depending on our sequence that week. Students are welcome to bring their own blocks and props for this class for support (blocks, straps, bolsters, blankets, rolled up towels for support etc.)

Gentle Yoga (drop in, registered class)

50 minutes @ CA$25.00

As part of our 8 week registered gentle yoga class, students are welcome to "drop in" for a single class at a fee of $25 a person. Advance booking required.

ONLINE Gentle Yoga (drop in, registered class)

50 minutes @ CA$15.00

Drop in online to our 8 week registered gentle yoga class

ONLINE Mom and Baby/Tot Yoga

45 minutes @ CA$15.00

Yoga class for Mom and baby or toddler. Offered in studio and online.

Space for moms and babies to connect. Ages 4 months to 2 years welcome at this time. Age of babies will depend on overall mom group.

Mom & Baby/Tot Pilates

45 minutes @ CA$25.00

A Pilates class for Mom and baby or toddler. Offered in studio and online.

You'll be racing to the mat for this Pilates practice. In this class we will focus on the mind to muscle connection. Toning the body through planks, side planks and some of your favourite or not so favourite core work. Pilates helps teach us awareness of the breath, alignment of the spine and to strengthen the deep abdominal muscles. And in true Anahata spirit there will be laughs and grunts along the way.

ONLINE Mom and Baby/Tot Pilates

45 minutes @ CA$25.00

Mom & Baby/Tot Yoga

45 minutes @ CA$25.00

Power Yoga

45 minutes @ CA$25.00

Quicker pace Vinyasa flow class that focuses on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes it’s challenging for us to sit and be still, so do the work to appreciate the rest and calm.

ONLINE- Power Yoga

45 minutes @ CA$15.00

Power 20/20 (Power Yoga & Fitness)

45 minutes @ CA$25.00

Power 20/20: Quicker pace Vinyasa flow class that focuses on core and upper body strength. This class has two elements: Power Yoga and HIIT (high intensity interval training). A yoga class to get your sweat on and reset the mind.

ONLINE- Power 20/20 (Power Yoga & Fitness)

45 minutes @ CA$15.00

Quicker pace Vinyasa flow class that focuses on core and upper body strength. This class has two elements: Power Yoga and HIIT (high intensity interval training). A yoga class to get your sweat on and reset the mind.

ONLINE Private class

1 hour @ CA$75.00

Whether you're looking to work on a specific part of your practice or prefer the privacy, private classes may be for you!

Individual Private Classes Online tailored to your needs $75/hour. Recording of each private class is available for an additional $10 or in studio for $100 an hour.

Private life coaching and reiki is also available with Sarah. Connect with us to find out more details connect@sarahmelody.com or call 647-824-8325

Distance Reiki (online/on the phone)

50 minutes @ CA$55.00

8 week Registered Class -WEDNESDAYS March 2021 Gentle Yoga (55+ welcome)

5 hours 50 minutes @ CA$144.00

All levels and ages (55+) are welcome. Join us for our 8-week Gentle Yoga series where we will introduce a new practice each week including pranayama (breath work), affirmations, mindfulness, and gentle hatha yoga practice. A great way to progress in your own yoga practice. If you are new to yoga or recently reconnecting with your practice then this class is for you.

ONLINE Nurture Night

1 hour 30 minutes @ CA$44.00

Nurture Night, an online retreat!

Spend your Friday night focusing on Self Care. This evening is hosted online by Sarah Melody and includes distant group reiki, card readings, and discovering self care practices for your specific Dosha (mind-body type).

Investment $44 includes care package (welcome to curb side pick at our studio week of).

ONLINE "Drop in" Barre & Pilates Fusion

1 hour @ CA$22.00

Online Drop in Class part of the 4 week Registered Class

This is a great classes for those who are new to Barre or Pilates and those looking to deepen their practice.

What is Barre?
Barre is a workout that works for everyone! Whether you are a seasoned yogi, expecting mum, recovering from an injury, or just getting back into fitness - Barre is for you! I know what you’re thinking - I am not a dancer - there is no dancing.

ONLINE Partner Yoga

1 hour 15 minutes @ CA$50.00

We're missing the hands on adjustments during these times. Join us online with someone you love. Anahata Yoga Teacher Cindi will walk us through some hands on adjustments you can do at home with your loved one. When you sign up it counts as 2! Join us the last Friday of every month!

Online $50 per couple

ONLINE Pranayama and Guided Meditation

40 minutes @ CA$20.00

Join Sarah online for an evening of connecting with your breath, clearing the mind and escaping reality. In this 35 minute guided meditation we will journey to a deep state of relaxation, clearing out the clutter and listening into the heart.

This practice will focus on breath work, we recommend a dark cozy , and quiet space in your home maybe with LED candles, your favourite crystals, and essential oils to really set the mood and clear the energy of your space.

Semi private group, space is limited

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