Flow (Vinyasa)
50 minutes
@
CA$25.00
Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.
50 minutes
@
CA$15.00
ONLINE CLASS
Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.
50 minutes
@
CA$25.00
Have you had your Hips Checked lately? This class focuses on opening and strengthening those hips. Hips are where most of us hold our stress or tension. Come and release those hips in this Vinyasa version (HippyFlow) of our fan favourite HipCheck. Your hips will thank you.
50 minutes
@
CA$15.00
ONLINE CLASS
Have you had your Hips Checked lately? This class focuses on opening and strengthening those hips. Hips are where most of us hold our stress or tension. Come and release those hips in this Vinyasa version (HippyFlow) of our fan favourite HipCheck. Your hips will thank you.
45 minutes
@
CA$25.00
SELF Love Yoga: Join us for this short and sweet vinyasa and meditation. Perfect way to reset your
day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations into your everyday routine.
45 minutes
@
CA$15.00
SELF Love Yoga: Join us for this short and sweet vinyasa and meditation. Perfect way to reset your
day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations into your everyday routine.
50 minutes
@
CA$25.00
Slow the flow of your busy week with Gentle Vinyasa. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fave poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present.
50 minutes
@
CA$15.00
ONLINE CLASS
Slow the flow of your busy week with Gentle Vinyasa. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fave poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present.
1 hour
@
CA$25.00
Start your morning off right waking up with this Sunrise Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.
1 hour
@
CA$15.00
ONLINE CLASS
Start your morning off right waking up with this Sunrise Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.
Gentle Yoga (Hatha)
50 minutes
@
CA$25.00
Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.
50 minutes
@
CA$15.00
ONLINE CLASS
Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.
50 minutes
@
CA$25.00
We know you have a lot on your mind in this Go-Go society we live in. Start your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!
50 minutes
@
CA$15.00
ONLINE CLASS
We know you have a lot on your mind in this Go-Go society we live in. Start your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!
50 minutes
@
CA$15.00
ONLINE CLASS
Heart & Shoulders: Open up the neck, upper back, and shoulders with this hatha based practice that incorporates a bit of yoga flow to get the body moving. With heart affirmations and tuning inwards, this class is sure to bring some calm and connect.
50 minutes
@
CA$25.00
Drop in to our 8 week registered gentle yoga class
50 minutes
@
CA$18.00
Drop in online to our 8 week registered gentle yoga class
Power Yoga (Vinyasa +)
45 minutes
@
CA$25.00
Power 20/20: Quicker pace Vinyasa flow class that focuses on core and upper body strength. This class has two elements: Power Yoga and HIIT (high intensity interval training). A yoga class to get your sweat on and reset the mind.
45 minutes
@
CA$15.00
ONLINE CLASS
Power 20/20: Quicker pace Vinyasa flow class that focuses on core and upper body strength. This class has two elements: Power Yoga and HIIT (high intensity interval training). A yoga class to get your sweat on and reset the mind.
1 hour
@
CA$25.00
Quicker pace Vinyasa flow class that focuses on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes it’s challenging for us to sit and be still, so do the work to appreciate the rest and calm.
50 minutes
@
CA$15.00
ONLINE CLASS
Quicker pace Vinyasa flow class that focuses on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes it’s challenging for us to sit and be still, so do the work to appreciate the rest and calm.
Yin
50 minutes
@
CA$25.00
Yin to Your Yang. A combination of our Yang (active practice) and our Yang (calm) practice for those days where you just want a bit of everything. Start Practice with a vinyasa flow and finish our class with Yin postures held from 1-8 minutes depending on our sequence that week. Students are welcome to bring their own blocks and props for this class for support (blocks, straps, bolsters, blankets, rolled up towels for support etc.)
50 minutes
@
CA$15.00
ONLINE CLASS
Yin to Your Yang. A combination of our Yang (active practice) and our Yang (calm) practice for those days where you just want a bit of everything. Start Practice with a vinyasa flow and finish our class with Yin postures held from 1-8 minutes depending on our sequence that week. Students are welcome to bring their own blocks and props for this class for support (blocks, straps, bolsters, blankets, rolled up towels for support etc.)
