I would like to schedule...
3 hours
@
CA$75.00
A class for mom and her little one where you can connect with other moms and have time for self care.
Vinyasa yoga practice for mom that incorporates baby in a fun way to use in strength and core part of our class. This series is hosted Outside at Moondance Organic Gardens in Angus.
babies 3 months + welcome. Moms must be approved and postpartum ready.
We require a minimum of 3 sign ups in order for this series to run. There will not be any make up classes. If it rains class will be rescheduled
45 minutes
@
CA$25.00
A class for mom and her little one where you can connect with other moms and have time for self care.
Vinyasa yoga practice for mom that incorporates baby in a fun way to use in strength and core part of our class. This series is hosted Outside at Moondance Organic Gardens in Angus.
babies 3 months + welcome. Moms must be approved and postpartum ready.
We require a minimum of 4 sign ups in order for this series to run. There will not be any make up classes. If it rains class will be rescheduled
12 hours
@
CA$89.00
6 week online series offered Tuesday & Friday mornings. Slow Flow on Tuesdays and Vinyasa on Fridays lead by Cindi.
All experience welcome. We require a minimum of 6 sign ups in order to run this series. Please note there are no make up classes for series and recordings will be made available until the end of the month. Includes access to Recording Directory of over 300 classes.
1 hour
@
CA$15.00
As part of the 6 week online series offered Tuesday & Friday mornings. Slow Flow on Tuesdays and Vinyasa on Fridays lead by Cindi.
All experience welcome.
1 hour
@
CA$15.00
Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.
1 hour
@
CA$15.00
Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.
1 hour
@
CA$15.00
We know you have a lot on your mind in this Go-Go society we live in. Start your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!
45 minutes
@
CA$15.00
Start your morning off right. Slow the flow of your busy week with this Gentle Vinyasa practice. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fav poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present. New yogis are welcome. Weekdays 45 mins, Weekends 60 min class
30 minutes
@
CA$20.00
Connect with your breath, clear the mind and escape reality. In this 40 minute guided meditation we will journey to a deep state of relaxation, clearing out the clutter and listening into the heart.
This practice will focus on breath work, we recommend a dark cozy , and quiet space in your home maybe with LED candles, your favourite crystals, and essential oils to really set the mood and clear the energy of your space.
6 hours
@
CA$120.00
Save! Only $108 when you e-transfer or pay cash! Select pay later option when registering and e-transfer flat rate to connect@sarahmelody.com
Hatha and Mindfulness Gentle Yoga series ages 55 plus welcome in this slow practice that uses safe cuing, support of yoga props in a non intimidating space. Beginners welcome.
This series takes place at Waterfront Fitness & Pilates, 17 Gowan St Unit 1, Barrie. There are no make up classes for registered series.
6 hours
@
CA$120.00
A combination of our Yang (active practice) and our Yang (calm) practice for those days where you just want a bit of everything. Start Practice with a vinyasa flow and finish our class with Yin postures held from 3-5 mins.
Save! Only $108 when you e-transfer or pay cash! Select pay later option when registering and e-transfer flat rate to connect@sarahmelody.com
This series takes place at Waterfront Fitness & Pilates, 17 Gowan St Unit 1, Barrie. There are no make up classes for series.
6 hours
@
CA$120.00
Anything goes in this class. All experiences welcome. There is no "type" or "style", class will evolve week to week depending on the needs of the collective group. A class all about leading from the heart. Be open, Be Mindful, Be You.
This series takes place at Waterfront Fitness & Pilates, 17 Gowan St Unit 1, Barrie. There are no make up classes for series.
$120 OR Save when you select the pay later option and e-transfer flat discounted rate of $108 to connect@sarahmelody.com
1 hour 30 minutes
@
CA$65.00
Start with a guided Yin practice where we hold our postures 3-5 mins supported by yoga blocks and bolsters, to release the stress in our tissues. Yin invites our thoughts, emotions, and feelings to the surface where we can acknowledge and observe them on a physical level. We'll end with a long shavasana, Breanna will use acupuncture points to complement the yoga practice, encourage continued energy flow throughout the body, and promote deep relaxation. You will leave feeling like a new person!
1 hour
@
CA$120.00
Whether you're looking to work on a specific part of your practice or prefer the privacy, private classes are a great way to build confidence in your yoga practice.
Private Classes tailored to your needs. $120/hr. Or online private classes available starting at $90/hr.
Private groups classes are also available. Email or call to receive a quote connect@sarahmelody.com 647-824-8325
1 hour
@
CA$90.00
Whether you're looking to work on a specific part of your practice or prefer the privacy, private classes may be for you!
Individual Private Classes Online tailored to your needs $90/hour. Recording of each private class is available for an additional $10 or in studio for $100 an hour.
Private life coaching and reiki is also available with Sarah. Connect with us to find out more details connect@sarahmelody.com or call 647-824-8325
