Schedule Appointment with Anahata Yoga from the Heart

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Soul Flow (Vinyasa)

45 minutes @ CA$25.00

Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.

Calm (Hatha, Restorative)

50 minutes @ CA$25.00

Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.

Core and More

45 minutes @ CA$25.00

Core & More:
This Vinyasa and Pilates fusion class will break out a sweat and work on building your core strength. In this practice, we will build on our vinyasa flow while toning core, legs, glutes and more. All yogis welcome, modifications and alternate poses are always offered.

SELF Love Yoga ( Gentle Vinyasa and Mindfulness)

55 minutes @ CA$25.00

SELF Love Yoga: Join us for this short and sweet vinyasa and mindfulness. Perfect way to reset your
day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations into your everyday routine.

Sunrise Flow (Gentle Vinyasa)

1 hour @ CA$25.00

Start your morning off right waking up with this Sunrise Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.

MindFULL Mondays (Hatha and Meditation)

50 minutes @ CA$25.00

We know you have a lot on your mind in this Go-Go society we live in. Start your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!

ONLINE-Calm (Hatha, Restorative)

50 minutes @ CA$15.00

ONLINE- MindFULL Mondays (Hatha and Meditation)

50 minutes @ CA$15.00

ONLINE- Soul Flow (Vinyasa)

45 minutes @ CA$15.00

ONLINE - Core and More

20 minutes @ CA$15.00

Short and sweet core and more practice to tone abs, glutes and back. All yogis welcome, modifications and alternate poses are always offered. Great addition to your Soul Flow practice.

ONLINE- Sunrise Flow (Vinyasa)

1 hour @ CA$15.00

OUTDOOR Core and More

45 minutes @ CA$15.00

Core and more practice to tone abs, glutes and back. All yogis welcome, modifications and alternate poses are always offered. Combination of yoga, core and strength training.

Join us outside on the grass at the corner of Hollyholme Farm Road and King Street. Soak up the sun in this 45 min outdoor class.

Class is weather dependent and may be cancelled or move online.

Students must bring their own mat, sunscreen and any other items they may need for a class in the elements.

OUTDOOR Yoga

45 minutes @ CA$15.00

Join us outside on the grass at the corner of Hollyholme Farm Road and King Street. Soak up the sun in this 45 min outdoor class.

Class is weather dependent and may be cancelled or move online.

Students must bring their own mat, sunscreen and any other items they may need for a class in the elements.

OUTDOOR Power 20/20 (Power Yoga and Fitness)

1 hour @ CA$15.00

Power 20/20: Quicker pace Vinyasa flow class that focuses on core and upper body strength. This class has two elements: Power Yoga and HIIT (high intensity interval training). A yoga class to get your sweat on and reset the mind.
60 min class outdoor class in July, this class may be shorten to 45 mins in August

**Please bring running shoes to class**

Donation to Pay it Forward Program for Mental Health

30 minutes @ CA$25.00

We believe in offering an inclusive space for all. We take pride in giving back to mental health through our Pay it Forward Program, if an individual can't afford yoga due to their Mental Health then we will gift a class to help them on their journey to wellness. Through monetary donations and Class Pass gifts from our regular members we are proud to offer 26 passes and growing into our pool of donated classes

Distance Reiki (online/on the phone)

30 minutes @ CA$44.00

OUTDOOR Partner Yoga

1 hour 15 minutes @ CA$50.00

We're missing the hands on adjustments during these times. Join us online with someone you love. Anahata Yoga Teachers will walk us through some hands on adjustments you can do at home with your loved one. When you sign up it counts as 2! Join us the last Friday of every month!

$50 per couple

OUTDOOR SunSet Meditation at Moondance Organic Gardens

44 minutes @ CA$25.00

Join us at the beautiful Moondance Organic Gardens. In this guided meditation we will focus on breath work, and getting you to that deep state of relaxation. Close your practice gazing into the beautiful sunset.

Class is weather dependent and may move online.

We recommend bringing a yoga mat, or blanket, sunscreen, bug spray and any other items you may need for a class in the elements.

OUTDOOR Yoga and Music at Moondance Organic Gardens

1 hour @ CA$25.00

Yoga and Live Music at Moondance Organic Gardens in Angus.

Join us for a gentle vinyasa practice lead by Sarah Melody with live acoustic music by Kat Chabot.

All experiences are welcome.

Location: Moondance Organic Gardens 8463 Line 5, Angus ON **Farmers Market will be open 10-5 pm to shop local.

Please bring your yoga mat, sunscreen, water or any other items you may need for practice.