Schedule Appointment with LIFE by Margot

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Baby Story Massage SINGLE SESSION

1 hour @ £13.00

Learn to use 10 simple massage strokes alongside words, in songs, rhymes, poetry or prose; adapt existing favourites, or create your own bespoke stories. We'll spend about half each of session massaging the children, and the other half on the adults, with guided relaxations, and using Story Massage to explore themes around parenting, identity and self-care. Suitable for any pre-school child who would enjoy it, and who might hold still enough to be massaged! No oil is used and clothes are not removed.

5 Week Baby Massage Course - babies from 8 weeks to pre-crawling. Course starts 21/04/23

6 hours 15 minutes @ £65.00

Each session includes guided relaxation, baby massage with songs and rhymes, discussion time on topics such as communicating with your baby, mental wellbeing and coping with crying. The atmosphere is supportive and inclusive, encouraging carers to feed, change or comfort their baby without leaving the class. Course facilitated by Sarah Allen, local parent of 3 and experienced NCT - trained practitioner.

Courses are non refundable once booked so please ensure you can attend all sessions.

5 Week Baby Massage Course - babies from 8 weeks to pre-crawling. Course starts 09/06/23

6 hours 15 minutes @ £65.00

Baby & Child Story Massage - Combining the creativity of story, song and rhyme with the benefits of positive touch. Course starts 21/04/23

5 hours @ £50.00

Learn to use 10 simple massage strokes alongside words, in songs, rhymes, poetry or prose; adapt existing favourites, or create your own bespoke stories. We'll spend about half each of session massaging the children, and the other half on the adults, with guided relaxations, and using Story Massage to explore themes around parenting, identity and self-care. No oil is used and clothes are not removed.

Booking fee is per adult; you can bring multiple babies/children.

Baby Story Massage - Combining the creativity of story, song and rhyme with the benefits of positive touch. Course starts 09/06/23

5 hours @ £50.00

Postnatal Yoga *pre crawling babies welcome*

1 hour @ £13.00

Postnatal yoga suitable from 6 weeks postpartum or 8 weeks after caesarean.

Whilst babies are most welcome this is a class for the mamas. The class will include breathe work, pelvic floor exercises and strengthening yoga. Your baby can rest on a soft blanket in front of you, get involved in some of the yoga with you if needed and of course feed and change nappies.

This is time for you, to move, feel good and meet other mums.

Instructors:

Tuesday - Josipa Smith

Postnatal Baby Wearing Barre - babies welcome.

45 minutes @ £13.00

Barre is the perfect class post birth as it’s an effective and low impact workout with elements of ballet, Pilates and yoga to help strengthen your whole body. The class is predominantly standing so you can have baby strapped to you in the sling or we have plenty of mats for baby to lay down on too. You are welcome to attend without baby also!

Suitable from 6 weeks postpartum and beyond. Class run by Vicky Ford.

Postnatal Pilates * Pre crawling babies welcome*

1 hour @ £13.00

Postnatal Pilates suitable from 6 weeks postpartum.

Whilst babies are most welcome this is a class for the mamas. The class will include pelvic floor exercises and strengthening pilates to heal your body. Your baby can rest on a soft blanket in front of you, get involved in some of the moves with you if needed and of course feed and change nappies.

This is time for you, to move, feel good and meet other mums.

Class held by Vicky Ford

Postnatal Group Training - Sweaty Core Rehab (Max 4 people - babies welcome)

1 hour @ £20.00

Are you looking to get back into fitness after having your baby? Small group training offers a more personalised and individual approach - with the trainer being able to correct technique and give variations. The class works on precise movements to engage and rebuild the core muscles while safely raising the heart rate and getting a sweat on!

Suitable for people from after their 6 week postnatal check. You are welcome to attend with or without your baby.

Teacher Sara Newman

Postnatal Group Training - Cardio Circuits (Max 6 people - babies welcome)

1 hour @ £20.00

Are you looking to get back into fitness after having your baby? Small group training offers a more personalised and individual approach - with the trainer being able to correct technique and give variations. This class is a HIIT style circuit taken at your own pace and stage postpartum.

Suitable for people from after their 6 week postnatal check. You are welcome to attend with or without your baby.

Teacher - Lindsey Pryor

Mama Dance - Postnatal and Pregnancy Dance Class

45 minutes @ £13.00

Dance to uplifting Latin rhythms whilst doing a low-impact, full-body exercise,the best way to prepare your body for labour and get back into physical activity after birth. No previous dancing experience is needed, just come, have fun, feel energized and meet other mums. Come with or without your baby. The class is mainly standing, so you can wear your baby in a sling or there are plenty of mats for your baby to lie down on.

Teacher: Andrea Halvorsen, antenatal and hypnobirthing teacher.

Pregnancy Sunday Slow Flow Yoga

1 hour @ £13.00

A safe and mindful yoga practice designed to create space in the body and mind incorporating gentle strength exercises appropriate for prenatal movers. Time to bond with your growing baby, and to create a strong support network with other mums in the group. You’ll feel stronger, physically and mentally, and empowered as you approach the birth of your baby and transition to parenthood.

Teacher Sara Newman

Pregnancy Pilates

1 hour @ £13.00

Prenatal Pilates is a low impact class that combines Pilates and Yoga to work the whole body. Small and precise movements are what this class is about.

Katy trained in Pilates 8 years go after having her daughter. The core strength and stability it gave during her pregnancies and postnatally drove Katy’s passion to help women during these 9 months and beyond. Katy has also qualified as an ‘advanced pregnancy wellness practitioner’.

Suitable from 12 weeks pregnant.

Dynamic Pregnancy Yoga

1 hour @ £13.00

This class allows you to stay strong and active throughout your pregnancy, while respecting all of the physiological changes happening within your body. It includes specific exercises to create space in your torso, mobilise the joints where fluid tends to build up, and promote optimal foetal positioning. It also includes breathwork and pelvic floor exercises that can assist you during birth.

Suitable for those in their second trimester and beyond.

Teacher - Daniela Carlucci

Candlelit Pregnancy Yoga

1 hour 15 minutes @ £13.00

Pregnancy Yoga is a gentle and nurturing practice, allowing you to slow down, to move your body in a safe and supported way, to bond with your growing baby, and to create a strong support network with other mums in the group. You’ll feel stronger, physically and mentally, and empowered as you approach the birth of your baby and transition to parenthood.
This 75min evening class will start with a chat allowing women to share with the group, and will finish with a long guided relaxation.

Run by Josipa

Pregnancy Yoga

1 hour @ £13.00

Pregnancy Yoga is a gentle and nurturing practice, allowing you to slow down, to move your body in a safe and supported way and to bond with your growing baby. You’ll feel stronger, physically and mentally, and empowered as you approach the birth of your baby and transition to parenthood.
Attending a class regularly is a great way to meet other mums to be in the area and expand your pregnancy support network. Suitable from 13 week of pregnancy up to birth.

Tuesday Hannah Kluman / Saturday Jos Smith

Baby Massage 5 week course gift voucher

£65.00

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