A therapeutic massage can provide relief from pain, the release of tension, and the reduction of stress.

Myofascial release can be effective in the release of tension. It is performed directly on the skin without any oils or creams. This enables the therapist to detect fascial restrictions accurately and to facilitate the release of tension.

Aromatherapy Massage combines the power of essential oils with that of massage therapy. This combination provides positive effects on the mind, emotions, and body.

Ayurvedic massage can provide deep relaxation, rejuvenation, and relief from stress.

The Aroma-touch technique is a unique application of special essential oils onto your back and feet that provide lasting positive effects. If you are looking for a light touch and a gentle method of support through emotional, mental, or physical challenges, then Aroma-Touch is an excellent recommendation for you.

Receiving massage treatments throughout your pregnancy is a beautiful way to nurture yourself and your baby within. A therapeutic pregnancy massage can provide relief from pain, the release of tension, and the reduction of stress.

Get to the heart of your concerns as the first step in a journey towards wholesome long term changes. I offer one-on-one mindfulness sessions in person or online via Skype or Zoom.

This is in-depth analysis of your health history and current health concerns/problems. We will determine your body type (prakruti) and your current state (vikruti). Everything will be explained in terms that are easily understood and a guideline will be introduced on how to implement Ayurveda into your everyday life. I will recommend lifestyle adjustments, a dietary plan, and, if appropriate, herbs, and supplements.

During this visit, we will review the changes that you experienced since your last consultation and make appropriate adjustments or changes.

Shirodhara is a traditional treatment where a fine stream of warm oil runs over your forehead. It gives a feeling of deep relaxation and helps to calm and clear the mind. It is a great treatment for people who are under stress and need deep relaxation. It starts with a neck and head massage.

The 1.5-hour Shirodhara treatment includes a back massage and starts with a back, neck, and head massage.

We can help you create your pure essential oil combination designed just for you using 100% pure doTERRA oils formulated and made specifically to meet your specific needs. Essential oils can easily be integrated into daily life for a plethora of purposes. Essential oils can be used for occasional health issues, and for maintaining optimal health. This consultation includes your unique 10 ml blend of pure essentail oils.

Foot Joint Mobilisation is a fully clothed modality; you only need to take off your shoes and socks. Foot Joint Mobilisation isn’t painful, not a massage & not reflexology. It is gentle encouragement of the bones to return to their original position.

Yoga includes physical exercises, breathing practices, and relaxation. Yoga can be simple and easy. The postures and exercises used are tailored to individual needs. They can be made simple for beginners with no knowledge of Yoga. Jamila’s class is a Mindful Hatha Yoga class, which includes breathing, stretches, postures, mindfulness, and relaxation.