Yoga includes physical exercises, breathing practices, and relaxation. Yoga can be simple and easy. The postures and exercises used are tailored to individual needs. They can be made simple for beginners with no knowledge of Yoga. Jamila’s class is a Mindful Hatha Yoga class. That means it includes breathing, stretches, postures, mindfulness, and relaxation.

If you would like to come regularly to yoga than a term commitment at a discounted price is ideal for you. This term commitment is not transferable to other classes. Jamila’s class is a Mindful Hatha Yoga class. That means it includes breathing, stretches, postures, mindfulness, and relaxation.