InStudio
- Barre Night 6:10pm | Drop-in
1 hour @ CA$30.00
Strengthen the feet, learn hip mobility, core stability and body awareness building exercises with the barre basics. Start slow. Stay strong — and practice bodyweight foundations for movement and introductory skills with the kettlebell. ...
- Saved by the Bell | Drop-in
1 hour @ CA$30.00
Join Lauryn for bodyweight and kettlebell skills to lift your spirit over the mid-week hump so that you stay strong all week long. Practice safe strength with bodyweight and kettlebell skills to mobilize the body to stay strong all day ...
- Lunchtime LIFT | Drop-in
40 minutes @ CA$25.00
Add variety to your day and your workout routine and join us for a lunchtime LIFT. No experience required. All levels welcome. Session Objectives: - Consolidate your training into a 40 min session - Start the session with a mobility w ...
- Kettlebell Class 5:00pm | Drop-in
1 hour @ CA$30.00
To recharge and feel strong after the workday, exercise and express your strength in a kettlebell workout. Stretch with strength, then grab a bell to increase your power and endurance for life after the workout. - Improve full body str ...
- Kettlebells + Coffee 8:00am | Drop-in
1 hour @ CA$30.00
Add strength to your Saturday morning with kettlebell strength skills and a cup of coffee. All levels welcome. No experience required. Session Objectives: - Learn the foundation of the get-up and the kettlebell swing - Improve full b ...
- Bodyweight Foundations + Progressions | Drop-in
1 hour @ CA$30.00
Previously called Handstands + Pull-ups, join this class to build awareness and strength for the lower body and core, and specialize in your favourite bodyweight skill. Learn to crawl and with patience and practice, progress to the hand ...