Schedule Appointment with "Say CHEESE and LIFT!" Studio

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For members logging in for the first time, click the "Redeem Package" button and input your email.

Next, choose the service that is a part of your package.

Pick a date and time. Once you select a time, you have 3 options. You can click "Continue" and lock in the time you selected. Or, you can "Add a Time," which confirms your current selection and allows you to add another date/time for the selected service. Optionally, you could select "Recurring" and you could configure additional options to make that appointment recurring. Please note, if this option is chosen you would only be able to make an appointment recurring up to a month from today's date.

Note: 4-1 Group Training sessions will be canceled if less than 2 people are signed up at the end of the cancellation window. In the event of a cancellation, rescheduling options are available.

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Group Training

"Say CHEESE and LIFT!" 4-1 Strength/Boxing w Coach Evan

1 hour @ $25.00

Thursdays 7pm
Lift Hard! Hit Hard! Smile Harder!

Every Say CHEESE and LIFT 4-1 Group Training session provides an opportunity to workout with friends!

The "Say CHEESE and LIFT!" 4-1 Strength/Boxing session is 4 rounds of a giant circuit that includes both weightlifting and boxing mittwork. Boxing gloves and wraps are required.

3 minute rounds.
Multiple resistance exercises.
One heck of a cardio finisher.
Results just around the corner!

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"Say CHEESE and LIFT!" 4-1 Pure Boxing w Coach Evan

1 hour @ $25.00

Sundays 12n
Hit hard! Smile Harder!

Every Say CHEESE and LIFT 4-1 Group Training session provides an opportunity to workout with friends!

The "Say CHEESE and LIFT!" Pure Boxing session is all boxing all the time! Here you will be led through a boxing fitness routine that will leave you drenched in sweat! Not only that, you will leave each session a bit more knowledgeable on the concepts of boxing. Boxing gloves and wraps are required.

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"Say CHEESE and LIFT!" 4-1 Boxing Burnout w Coach Erica

1 hour @ $25.00

Saturdays 12n
Sweat Hard! Smile Harder!

Every Say CHEESE and LIFT 4-1 Group Training session provides an opportunity to workout with friends!

The "Say CHEESE and LIFT!" Boxing Burnout session is the most fast-paced and intense group training session offered. Right from the opening bell, you will box, squat, and twist your way to burning a megaton of calories. If you want to improve your cardio, this is the place to be. Boxing gloves and wraps are required.

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"Say CHEESE and LIFT!" 4-1 Strength/HIIT w Coach Evan

1 hour @ $25.00

Tuesdays 7pm
Lift hard! Smile Harder!

Every Say CHEESE and LIFT 4-1 Group Training session provides an opportunity to workout with friends!

For the Strength/HIIT session, workouts are split into 8 timed sections. Mixed in are weightlifting exercises (Deadlifts, Squats, Bench Presses, etc.) and HIIT type exercises (Battle Ropes, Sleds, Medicine Ball) that will be sure to send you home feeling like you accomplished something.

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