1 hour
@
$25.00
Tuesdays 7pm
Lift hard! Smile Harder!
Every Say CHEESE and LIFT 4-1 Group Training session provides an opportunity to workout with friends!
The "M. Circuits" (metabolic circuits) sessions are circuit style sessions that mix in weightlifting exercises (Deadlifts, Squats, Bench Presses, etc.) and HIIT type exercises (Battle Ropes, TANK, Medicine Balls).
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