Time: 1:45pm

Each week we will be talking about one of the 5 Ways and how we can incorporate it into our daily life to support improving our mental wellbeing. Once we have gone through the 5 Ways, we will then reflect on the past 5 weeks looking back at what we enjoyed doing and what we found slightly more challenging.

Place: MindSpace Stamford, 39 Broad Street, Stamford, PE9 1 PX

Time: 12:30 - 2pm

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day.

Please be aware that we will have to end this session on time, and the space will be well ventilated, so please wrap up warm if it's cold outside.

Place: This session is held at 39 Broad Street, Stamford, PE9 1PX

Time: 1pm - 4pm

Are you green-fingered? Even if you aren't, come along and be welcomed by our friendly volunteers, connect with nature, help out, get active... you may even learn a thing or two! That's 5 of your 5 ways to wellbeing, all in one Monday afternoon.

Place: This session is held at MindSpace Garden, Uffington Road South Allotments, Stamford PE9 2HD
Directions: Head out of Stamford, past Morrisons, take the first RIGHT after Top Lock Meadows.
What Three Words Location: Saving.Toward.Fruit

Time: 5:30 - 7:00pm

Drop in to MindSpace after work to wind down and take some time for yourself. Stop by for a chat, hot drink and some cake!

Location: MindSpace, 39 Broad Street, Stamford, PE9 1PX

Time: 7:00 - 7:30pm, and 9:00 - 9:30pm

Book in to talk to one of our Volunteer Listeners for a private conversation, a great way to improve your wellbeing and help calm your thoughts.

Location: MindSpace, 39 Broad Street, Stamford, PE9 1PX.

Time: 7:30 - 9:00pm

Bring your own craft to work on whilst connecting with others over a hot drink and some cake! Colouring books, plain paper & pens will also be available for people to use if they so wish.

Location: MindSpace, 39 Broad Street, Stamford, PE9 1PX.

Time: 7:00 - 8:00pm

Join Emily for a relaxing evening Yoga session. It’s not goal oriented - no pushing into poses. Yoga is ready for you; however you may be feeling on the day. This type of exercise and being present in the moment is perfect for restoring some balance to your mental health.

No experience necessary - Take it at your own pace and rest whenever you need to.

Place: United Reform Hall, Broad Street, Stamford.
Please note this class is bookings only due to limited MindSpace spaces

Time: 7:30 - 9:00pm

Playing with words are fun and relaxing writing sessions with former Stamford Poet Laureate Scott Coe. Perfect for absolute beginners or those with more experience. These sessions will feature a variety of fun prompts and exercises designed to engage your mind and enjoy creative writing!

Location: MindSpace, 39 Borad Street, Stamford, PE9 1PX

Time: 11:00am-12:00pm

Join us for an informal relaxing hour exploring Mindfulness. During each session we will share simple techniques that allow our minds to settle and us to be more present to our moment by moment experience

Place: MindSpace 39 Broad Street, Stamford, Pe9 1PX

Time: 10:15 - 10:55am

Join Marc for a 40minute Boxing workout. This ancient art is not only good cardio and strength training, but it works wonders for your mind.

No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required.

Place: This session is held at Impact Boxing, Unit 6, West Street Business Park, Stamford

Time: 12:30 - 2:00pm

Finding time in the week for yourself to be mindful and focus on ways to have positive mental health can be tricky. Carve out an hour on Tuesdays to explore a variety of art techniques through creative journaling. The workshops are a space to reflect and de-stress whilst having fun, you don’t have to be ‘good at art’! The sessions are led by Sam Roddan of Art Pop Up to help and guide participants.

All materials supplied.

Place: MindSpace 39 Broad Street, Stamford

Time: 7:00 - 9:30pm

A facilitated group based on Menopause and Perimenopause and all that comes with it. The sessions will consist of a 30 min check in, 1 hour guest speaker, and a 30 min check out.

Location: MindSpace, 39 Borad Street, Stamford, PE9 1PX

Time: 4:30 - 5:30 pm consisting of 2 seperate bookable appointments

Free Peri-menopause and Post menopause evidence based advice and support
Your questions and concerns about the menopause and HRT answered by a Registered Advanced Nurse Practitioner with an interest in women’s health
25 minute face to face appointments
(Please note we are not able to prescribe HRT through this service)

Location: MindSpace, 39 Broad Street, Stamford, PE9 1PX

Time: 12:00 - 12:45 pm

Join Barry for a 45 min training session at Frank Newbon's outdoor gym at Stamford Recreation Ground!

Location: Stamford Recreation Ground

Time: 7:00-8:00pm

MindSpace have launched a group with the aim of providing a safe, connected, belonging and thriving LGBTQ+ community in Stamford.
Where all LGBTQ+ people can feel safe, welcome and supported, can build connections and flourish.

Location: MindSpace, 39 Broad Street, Stamfod, PE9 1PX.

Time: 6:30-7:30pm

Join our volunteers and other members for an evening stroll around Stamford.

Location: Meet outside MindSpace, 39 Broad Street, Stamford, PE9 1PX.

Time 10:00 - 11:30am

Join Karen for a relaxing sketching class. Karen encourages you to bring in objects which ignite a passion for you to sketch. Learning a new skill or improving current skills is important for your wellbeing and this class is just perfect for giving it a go.

This class is suitable for all abilities, and Karen is on hand to offer tips & tricks throughout the class.

Place: This session is held at MindSpace Stamford, 39 Broad Street, PE9 4EP

Time: 12:30 - 2pm

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day.
Please be aware that we will have to end this session on time, and the space will be well ventilated, so please wrap up warm.


Place: This session is held at 39 Broad Street, Stamford, PE9 1PX

Time: 12:30 - 2pm

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day.
Please be aware that we will have to end this session on time, and the space will be well ventilated, so please wrap up warm.


Place: This session is held at 39 Broad Street, Stamford, PE9 1PX

Time: 1:00 - 2:00pm

Join Emily for a relaxing lunchtime Yoga session. It’s not goal oriented - no pushing into poses. Yoga is ready for you; however you may be feeling on the day. This type of exercise and being present in the moment is perfect for restoring some balance to your mental health.

No experience necessary - Take it at your own pace and rest whenever you need to.

Place:
Unity Centre
West Street
Stamford
PE9 2PR
Directions are in the booking confirmation email

Time: 1:30 - 2.30pm

Join us for a gentle stroll around Stamford & surrounding green areas. The route will be varied each week, and we recommend suitable shoes are worn for varying terrain. A great way to get active, connect with fellow walkers and get a substantial dose of fresh air. All-important ingredients for a healthy mind.

Place: The walks will start and finish at 39 Broad Street, Stamford, PE9 1PX

Time: 2.45 - 4:30pm

The ‘Makers Group’ is an opportunity to come together to create and learn new skills and share knowledge and experience with others. Making together provides a safe space for quiet conversation where thoughts, views and attitudes can be explored without confrontation. It is also a space to have some fun and take pleasure in what we are doing.

BOOKINGS ONLY - Bookings close Wednesday afternoon, the day prior to the session.

Location: 39 Broad Street, Stamford PE9 1PX

Time: 6:00 - 6:50pm

Please note this class is bookings only due to limited spaces; this class is for people who are unable to attend Tuesday Mornings

Join Marc for a 50minute Boxing workout. This ancient art is not only good exercise, but it works wonders for your mind.

No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required.

Place: This session is held at Impact Boxing, Unit 6, West Street Business P

Time: 5:30 - 7:00pm

Drop in to MindSpace after work to wind down and take some time for yourself. Stop by for a chat, hot drink and some cake!

Location: MindSpace, 39 Broad Street, Stamford, PE9 1PX

Time: 7:00-7:30pm, and 9:00-9:30pm.

Book in to talk to one of our Volunteer Listeners for a private conversation, a great way to improve your wellbeing and help calm your thoughts.

Location: MindSpace, 39 Broad Street, Stamford, PE9 1PX.

Time: 7:30 - 9:00pm

We have lots of board games and card games available, so join us for a different game each week!

Location: MindSpace, 39 Broad Street, Stamford, PE9 1PX.

Time: 9:30 - 10:15am

Join a friendly running group led by Andy & Sarah. A proven program to get you off the sofa and running 5k in a matter of weeks. Everyone welcome, and great for your wellbeing!

A new 9 week course is starting on April 21st.

If you're new to couch to 5k, please check out our social media to see where our runners are in the couch to 5k progress.

Place: Empingham Road Playing Fields. (Meet at Stamford Rugby Club car park on Hambleton Road PE9 2RZ.)

Time: 9:30 - 10:15am

Join a friendly running group led by Andy & Sarah. Everyone welcome, and great for your wellbeing!

Place: Empingham Road Playing Fields. (Meet at Stamford Rugby Club car park on Hambleton Road PE9 2RZ.)

Time: 10-12pm.

A relaxed atmosphere for chess players to come and play a game or 2 of chess with hot drinks and cake!

Location: 39 Broad Street, Stamford, PE9 1PX