Time: 6-10pm

Night Light Cafe at MindSpace! Join us for a relaxed evening in a warm and welcoming environment. Come along for a chat, and to meet new people... everyone is welcome.

Place: MindSpace 39 Broad Street, Stamford, Pe9 1PX

Time: 12:30 - 2pm

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day.

Please be aware that we will have to end this session on time, and the space will be well ventilated, so please wrap up warm if it's cold outside.

Place: This session is held at 39 Broad Street, Stamford, PE9 1PX

Time: 1pm - 3pm

Are you green-fingered? Even if you aren't, come along and be welcomed by our friendly volunteers, connect with nature, help out, get active... you may even learn a thing or two! That's 5 of your 5 ways to wellbeing, all in one Monday afternoon.

Place: This session is held at MindSpace Garden, Uffington Road South Allotments, Stamford PE9 2HD
Directions: Head out of Stamford, past Morrisons, take the first RIGHT after Top Lock Meadows.
What Three Words Location: Saving.Toward.Fruit

Time: 6:30pm

A safe space to connect with other women to chat about life. No pressure to talk, just come along and simply be. Connecting is important for wellbeing creating opportunities to support one another.

Place: This session is held at 39 Broad Street, Stamford, PE9 1Px

Time: 8:00pm

A safe space to connect with other men to chat about life. No pressure to talk, just come along and simply be. Connecting is important for wellbeing creating opportunities to support one another.

Place: This session is held at 39 Broad Street, Stamford, PE9 1Px

Time: 10:00am

Join Marc for a 40minute Boxing workout. This ancient art is not only good cardio and strength training, but it works wonders for your mind.

No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required.

Place: This session is held at Impact Boxing, Unit 6, West Street Business Park, Stamford

Time: 11am
Join Amy, the Mindfulness Rebel for an hour of exploring the informal practice of Mindfulness.
During this session you will have an introduction to Mindfulness, and the benefits of practicing in your daily life.
You will also practice a short meditation during this session.

Location: MindSpace Stamford, 39 Broad Street, PE9 1 PX

Time: 1:00pm
As a parent, finding time in the week for yourself to be mindful and focus on ways to have positive mental health can be tricky. Carve out an hour on Tuesdays to explore a variety of art techniques through creative journaling. The workshops are a space to reflect and de-stress whilst having fun, you don’t have to be ‘good at art’! The sessions are led by Sam Roddan of Art Pop Up to help and guide participants.

All materials supplied.

Place: MindSpace 39 Broad Street, Stamfo

Monthly sessions Time: 14:30 - 16:00

A safe place for anyone who has worked in the Armed Forces, no matter the rank, to come and connect with each other. Whether you've just left the service, or have been out for some time, you are welcome here.
This is a session run by Veterans for Veterans

RP: MindSpace Stamford, 39 Broad St, Stamford, PE9 4EP

Time: 6.30pm

Join us for a gentle stroll around Stamford. The route will be varied so we recommend suitable shoes are worn for varying terrain. A great way to get active, connect with fellow walkers and get a substantial dose of fresh air. All-important ingredients for a healthy mind.

Place: The walks will start and finish at the MindSpace premises, 39 Broad Street, Stamford PE9 1PX.

Time 09:30am

A herbal tea tasting experience learning how a plant is beneficial to us simply by tuning in to the smell, taste and the feelings that the tea evokes in us.
Each month we’ll come together share a tea tasting experience, using herbs that are beneficial and supportive to parents.
This is a session aimed at giving parents some time to themselves, so unfortunately we are unable to welcome children to this session.
Place: MindSpace, 39 Broad Street, PE9 1PX

Time 10:00am

Join Karen for a relaxing sketching class. Karen encourages you to bring in objects which ignite a passion for you to sketch. Learning a new skill or improving current skills is important for your wellbeing and this class is just perfect for giving it a go.

This class is suitable for all abilities, and Karen is on hand to offer tips & tricks throughout the class.

Place: This session is held at MindSpace Stamford, 39 Broad Street, PE9 4EP

Time: 12:30 - 2pm

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day.
Please be aware that we will have to end this session on time, and the space will be well ventilated, so please wrap up warm.


Place: This session is held at 39 Broad Street, Stamford, PE9 1PX

Time: 2:00pm

Share in the joy that reading a text as a group brings. Your Reader Leader will lead the group with a short story or poem and invite members of the group to comment on the text, sharing any thoughts and feelings the text triggers. You don’t need to be an avid reader to enjoy this session, you can get as involved as much as you like, or simply just sit back and enjoy the story.

Place: MindSpace Stamford, 39 Broad Street, PE9 4EP

Time: 12:00pm

Join Emily for a relaxing lunchtime Yoga session. It’s not goal oriented - no pushing into poses. Yoga is ready for you; however you may be feeling on the day. This type of exercise and being present in the moment is perfect for restoring some balance to your mental health.

No experience necessary - Take it at your own pace and rest whenever you need to.

Place: Westside gym, West Street, Stamford.
Directions are in the booking confirmation email

Time: 12:30 - 2pm

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day.
Please be aware that we will have to end this session on time, and the space will be well ventilated, so please wrap up warm.


Place: This session is held at 39 Broad Street, Stamford, PE9 1PX

Time: 1:30 - 2.30pm

Join us for a gentle stroll around Stamford & surrounding green areas. The route will be varied each week, and we recommend suitable shoes are worn for varying terrain. A great way to get active, connect with fellow walkers and get a substantial dose of fresh air. All-important ingredients for a healthy mind.

Place: The walks will start and finish at 39 Broad Street, Stamford, PE9 1PX

Time: 1:30pm

Each week we will be talking about one of the 5 Ways and how we can incorporate it into our daily life to support improving our mental wellbeing. Once we have gone through the 5 Ways, we will then reflect on the past 5 weeks looking back at what we enjoyed doing and what we found slightly more challenging.

Place: MindSpace Stamford, 39 Broad Street, Stamford, PE9 1 PX

Time: 2.30pm

The ‘Makers Group’ is an opportunity to come together to create, in doing so learn new skills and share knowledge and experience with others. Making together provides a safe space for quiet conversation where thoughts, views and attitudes can be explored without confrontation. It is also a space to have some fun and take pleasure in what we are doing.

Location: 39 Broad Street, Stamford PE9 1PX

Time: 6-10pm

Night Light Cafe at MindSpace! Join us for a relaxed evening in a warm and welcoming environment. Come along for a chat, and to meet new people... everyone is welcome.

Place: MindSpace 39 Broad Street, Stamford, Pe9 1PX

Time: 6:30pm

Share in the joy that reading a text as a group brings. Your Reader Leader will lead the group with a short story or poem and invite members of the group to comment on the text, sharing any thoughts and feelings the text triggers. You don’t need to be an avid reader to enjoy this session, you can get as involved as much as you like, or simply just sit back and enjoy the story.

Place: MindSpace Stamford, 39 Broad Street, PE9 4EP

Time: 07:40am

Join Marc for a early morning 40minute Boxing workout. This ancient art is not only good cardio and strength training, but it works wonders for your mind.

No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required.

Place: This session is held at Impact Boxing, Unit 6, West Street Business Park, Stamford

Time: 9:30am

Join a friendly running group led by Andy. For experienced runners but also incorporating a Couch to 5K programme for complete beginners - a proven programme to get you off the sofa and running 5k in a matter of weeks. Getting active is one of the best ways to staying mentally healthy. Everyone welcome!

Place: Empingham Road Playing Fields. (Meet at Stamford Rugby Club car park on Hambleton Road PE9 2RZ.
What Three Words: Items.Sprint.Nods