1. Monday
1 hour
Time: 11:30am
Start the week with some free movement guided by Becca. An introduction to how our body moves & why we gravitate to certain movements. Being active and taking notice of how your body works can have enormous benefits for your mental health.
No experience necessary – everything is done at your own pace.
Place: This session is offered as a hybrid, either join us Online or in person at 39 Broad Street, Stamford, PE9 1PX
1 hour
Time: 6:40pm
Join Caroline for a relaxing online Yoga session. It’s not goal oriented - no pushing into poses. Yoga is about self-inquiry and looking after your body, be kind to you, your body and mind at all times. Yoga is ready for you; however you may be feeling on the day. This type of exercise and being present in the moment is perfect for restoring some balance to your mental health.
No experience necessary - Take it at your own pace and rest whenever you need to.
Place: This session is hel
1 hour
Time: 8:00pm
A safe space to connect with other men to chat about life. No pressure to talk, just come along and simply be. Connecting is important for wellbeing creating opportunities to support one another.
Place: This session is offered as a hybrid, either join us Online via Zoom or in person at 39 Broad Street, Stamford, PE9 1PX
2. Tuesday
40 minutes
Time: 10:00am
Join Marc for a 40minute workout mixing cardio and strength training, which works wonders for your mind.
No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required.
Place: This session is held Online Via Zoom
1 hour
Time: 6:00pm
Share in the joy that reading a text as a group brings. Your Reader Leader will lead the group with a short story or poem and invite members of the group to comment on the text, sharing any thoughts and feelings the text triggers. You don’t need to be an avid reader to enjoy this session, you can get as involved as much as you like, or simply just sit back and enjoy the story.
Place: This session is held at 39 Broad Street, Stamford, PE9 1PX
3. Wednesday
1 hour 15 minutes
Time: 10:45am
Join Caroline for a relaxing online Yoga session. It’s not goal oriented - no pushing into poses. Yoga is about self inquiry and looking after your body, be kind to you, your body and mind at all times. Yoga is ready for you, however you may be feeling on the day. This type of exercise and being present in the moment is perfect for restoring some balance to your mental health.
No experience necessary - Take it at your own pace and rest whenever you need to.
Place: This session is held
1 hour 15 minutes
Time: 1:30 pm
Share in the joy that reading a text as a group brings. Your Reader Leader will lead the group with a short story or poem and invite members of the group to comment on the text, sharing any thoughts and feelings the text triggers. You don’t need to be an avid reader to enjoy this session, you can get as involved as much as you like, or simply just sit back and enjoy the story.
Place: This session is held online via Zoom
1 hour
Time 5:45pm
Barbara leads the group through some simple ways to be more aware when you are doing things like eating, walking and everyday tasks.
This is an online session held via Zoom
Place: This session is held online via Zoom
1 hour
Time: 7:00pm
Connect, socialise and try new things in a casual, safe and friendly environment with other people aged 18 – 25. If you’d like to bring a friend to this session too that’s no problem as we like to think the more the merrier.
Place: This session is held online via Zoom
4. Thursday
1 hour
Time: 10:30am
Join Hannah as she shares tips & tricks on how to have a healthier diet. Classes are every other week and you will discuss a different theme in each session. A healthy diet supports a healthy mind as well as body and learning new things is great for your wellbeing, so why not combine the two, its win-win!
Place: This session is held Online Via Zoom
1 hour
Time: 1pm - 2pm
Join us for a cuppa, some cake and a great chat. Things might be a bit different, but our warm welcome will always be the same. Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day.
Place: This session is held Online via Zoom
