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Indoor Aqua Fitness at JKR (Click to Schedule)
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Aerobic and strength low to moderate impact exercises both standing in shallow water and utilizing flotation devices. Classes are fun, stress-free and designed to allow everyone to workout at her and his own comfort level. Balance practice is incorporated into each session.
All the Zumba, no impact! Come enjoy dancing and swimming Zumba in the pool. The pool is a great place for members who need low impact classes!
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