1 hour 30 minutes
@
€5.00
Are you finding yourself struggling with the stress of the current times? Maybe you are noticing some typical symptoms sneaking up on you, like feeling drained or sluggish, or carrying a lot of tension in the body. In this workshop you will learn three different breathing techniques, plus different ways to prepare, stretch, vitalise and open the body. You will walk away with some simple-to-follow routines to help you develop a daily self-care practice. PAY WHAT YOU CAN (5€ deposit)
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