2 hours 30 minutes
@
€35.00
The hip is one of the most important joints in the human body— a source of stability and mobility when it's healthy and functional; hip pain and stiffness when it's not.
In this workshop you will learn self-massage techniques that help you to feel more comfortable and at ease in your body and relieve mental / emotional stress that might be related to tension in your back, hips, pelvic floor, legs or knees.
Johanna will teach you myofascial self massage techniques, using Roll Model® Therapy Balls of
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