1 hour
Understanding our season and cycles can be a foundation of wellbeing for anyone who has a womb.
In this webinar and subsequent workshop, we will look at how the outer seasons of nature are also present within us and how they can be a tool for self-knowledge and enquiry.
We will be looking at the menstrual cycle through a Yogic and Ayurvedic lense, and the tips and tools they can offer to support us, emotionally and physically, through each phase and season
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