2 hours
@
€35.00
During this workshop, we are going to explore the tools that work for you, through movement and postures, the breath, sound, mantra and Yoga Nidra. After the class you will receive a manual with all the content and one audio with the guided relaxation. By the end you will feel more confident with your body and will have your own toolbox to help you deal with the intensity of birth.
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