2 hours 30 minutes
@
€20.00
Being in today's world takes courage. There are many reasons to feel anxious, overwhelmed, angry, stressed, and disconnected from ourselves and our communities. Explore a number of practices - Yoga, somatic movement and breathing to promote compassion and restore a sense of wholeness. Learn new tools and resources to strengthen your nervous system and resilience, so you might be able to navigate life's challenges with more ease. Regaining more of a sense of Self will affect the way you show up in community.