Compassionate Practices

For new clients. The intention for this first bodywork session is to set the tone for our professional relationship & to support you more fully. We will learn a little bit about each other & address any questions you might have. This initial session tends to include a slightly longer & more thorough intake to assess any physical concerns along with your goals & intentions for bodywork. When we collaborate to lay a solid foundation, we can create sessions that are productive & powerful.

Pregnancy massage aka pre-natal or maternity massage, can help soothe some of the most common discomforts experienced by pregnant people. During your session, pillows & bolstering are used to help minimize pressure points & help you feel supported & cozy.
From the American Pregnancy Association: Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

Pregnancy massage aka pre-natal or maternity massage, can help soothe some of the most common discomforts experienced by pregnant people. During your session, pillows & bolstering are used to help minimize pressure points & help you feel supported & cozy.
From the American Pregnancy Association: Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

Embodied Massage combines a trauma informed approach & embodiment practices with grounding & relaxing massage to help you feel empowered & at ease in your body. Guided by the client, Natalie employs her diverse toolkit to help clients connect with their own inherent wisdom. Each session is trauma informed meaning sessions are client-centered & collaborative & have the option to explore Somatic Experiencing techniques, mindfulness techniques & hands on massage.

Embodied Massage combines a trauma informed approach & embodiment practices with grounding & relaxing massage to help you feel empowered & at ease in your body. Guided by the client, Natalie employs her diverse toolkit to help clients connect with their own inherent wisdom. Each session is trauma informed meaning sessions are client-centered & collaborative & have the option to explore Somatic Experiencing techniques, mindfulness techniques & hands on massage.