Compassionate Practices

For new clients. The intention for this first bodywork session is to set the tone for our professional relationship & to support you more fully. We will learn a little bit about each other & address any questions you might have. This initial session tends to include a slightly longer & more thorough intake to assess any physical concerns along with your goals & intentions for bodywork. When we collaborate to lay a solid foundation, we can create sessions that are productive & powerful.

We will collaborate with your nervous system to curate a unique-to-you bodywork experience that is intended to be built upon.
All sessions are:
~Trauma informed. For nearly a decade I have studied trauma, extensively. This is the heart of my work.
~Guided by your individual needs, comfort level & consent.
~Aided by my foundation as a clinical massage therapist.
~Supported by my diverse toolkit.

We will collaborate with your nervous system to curate a unique-to-you bodywork experience that is intended to be built upon.
All sessions are:
~Trauma informed. For nearly a decade I have studied trauma, extensively. This is the heart of my work.
~Guided by your individual needs, comfort level & consent.
~Aided by my foundation as a clinical massage therapist.
~Supported by my diverse toolkit.

We will use props to set up still, meditative postures. Relaxing and peaceful. All levels and all beings are welcome.

One hour private lesson to focus on you & your specific needs. All sessions are trauma informed. This is the heart of my work.
Per client's request, class may include yoga, breathing practices, meditation, integration of Somatic Experiencing techniques & self massage techniques. 1-2 students

One hour of consultation for professional yoga teachers and licensed massage therapists. Bring any and all questions regarding sequencing, private sessions, integrating trauma-informed approaches, and more.