50 minutes
@
$15.00
With Qi Gong and General Mobility combined to cleanse the lymphatic system, active the nervous system, increase blood flow, and open the joints of the body for whatever life calls for. Great work to enliven the body and spirit for the day ahead!
Activities include
- bouncing
- tapping on the body
- self massage
- moving the head, limbs, and spine through the natural ranges
Requirements for participation - Cleared by doctor for excercise. Have the ability to get up and down from the ground
Quantity: