A firm, yet gentle massage of the feet. Each point in the foot reflects a point in the body, by applying pressure to parts of the foot we can stimulate the corresponding part of the body, alleviating any aches or pains, physical and emotional in that part of the body.

Swedish Back Massage is a form or massage for relaxation, easing the aches and pains in the body, from built up tension!

This is a specialist back massage tailored for women who are pregnant (post 12 weeks). This massage includes specific techniques to alleviate the aches and pains that come with carrying the additional weight of your growing baby! Each client is also positioned in such a way so as to create comfort. This massage will not only help you with back pain but will induce relaxation and give you time out!

Maternity Reflexology is specifically or those in any stage of pregnancy. It is recommended that you receive Reflexology throughout your pregnancy, preferably from early stages, however you can begin at any point in the pregnancy, as you will still feel the benefit. Maternity Reflexology alleviates sickness, symptoms of hyperemesis and it helps with high blood pressure. For those who experience antenatal mood change, anxiety and or depression, Maternity Reflexology will de-stress and support you.

Reflexology is a firm massage of the feet. Fertility Reflexology is different from General Reflexology, as it combines the techniques of Chinese Reflexology & Western Reflexology. Fertility Reflexology promotes deep relaxation, releases any imbalances from the body and moves blocked energy within the body much quicker. Chinese Reflexology involves a deeper pressure during the treatment which is then combines with lighter pressure for relaxation. Fertility Reflexology will help to de-stress.

Reflexology is a firm massage of the feet. Reflexology will help to de-stress, assists hormonal balance in the body, cleanses the body, improves circulation, regulates the menstrual cycles and improves mood. Initial treatments will include a consultation so can take up to 1 hour 15 minutes. Treatments thereafter can range between 45 minutes and 1 hour.

In CS you can purchase one of our freshly brewed coffees or teas in the coffee dock, avail of our seating area & studio space, where we will have an area for the kids to tear the place up, while you get a chance to breathe!

PAILS is a support meetup, in Newry, facilitated by two Mothers, Lisa & Laura & hosted by Centred Soul.
A peer led monthly meetup, by parents who have been through similar experiences to you and is held both online and in person.
It is open to those been affected by the loss of a much loved and wanted baby no matter what stage of pregnancy or infancy your loss may have occurred.
This is donation based, only if you can. No pressure. Donate via our homepage or in person on the night.

PAILS is a support meetup, in Newry, facilitated by two Mothers, Lisa & Laura & hosted by Centred Soul.
A peer led monthly meetup, by parents who have been through similar experiences to you and is held both online and in person.
It is open to those been affected by the loss of a much loved and wanted baby no matter what stage of pregnancy or infancy your loss may have occurred.
This is donation based, only if you can. No pressure. Donate via our homepage or in person on the night.

**PLEASE NOTE- Our first Birth Trauma & Perinatal Support Meetup of 2022 will take place on Thurs 13th as a one off**
Usually taking place on the the 1st Thursday of each month @7pm, BOTH IN PERSON & ONLINE VIA ZOOM!
PS this is a contribution based meetup. Contributions are to cover refreshments, room rental & contribute towards our support services such as counselling. Give only if you can either in person or via our donate button on our home page www.centredsoul.co.uk

PLEASE NOTE CHANGE TO THURS 13TH JAN FOR FIRST MEETUP.
BTAPS NEWRY is a peer led meetup by two Mother with lived experience of Perinatal Mental Illness and Birth Trauma.

-This meetup is taking place on the 1st Thursday of each month @7pm.
-This is a super relaxed meetup and we look forward to meeting you.
-If you need to cancel your attendance please do so, via the cancel button included on your confirmation email.