1 hour 30 minutes
@
$25.00
Sign up here, Pay in person. Come in something comfy, socks and bring a pillow!
Lacey Weslager is an award winning, local yogi, certified in Trauma Release Yoga. In this intimate setting, Lacey will lead your through a transformative session releasing the trauma we store in the body. This is great for those who have completed some talk therapy and are looking to relieve the body and mind. This can be intense, which is why Lacey is pairing your class with Yoga Nidra, for a comfortable recovery.
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