1 hour
@
$85.00
Come in something comfy, socks and bring a pillow!
Your first class will be a thorough assessment with no yoga performed, and a treatment plan.
Lacey Weslager is an award winning, local yogi, certified in Trauma Release Yoga. Lacey will lead your through a transformative session releasing the trauma we store in the body. This is great for those who have completed some talk therapy and are looking to relieve the body and mind.