This Yoga class is a Body Positive, Relaxing session in a Nurturing Spa environment. Come as you are to unwind and reset with combined Yin, Gentle and Restorative Yoga practices that honors traditional Yoga roots in an intimate setting and ends with a beautiful meditative savasana with empowering affirmations.
Up to 8 people per class. You must reserve your time for each class.
The payment for this class can only be taken in person and is nonrefundable.

Feral: "in a wild, animalistic state, especially after escape from captivity or domestication"
This workshop will incorporate an adapted style of Dynamic Meditation, yoga, art "therapy", and more.
Bring a journal, colored pencils/markers/paint etc, & dress in comfortable clothing
Are you ready to break free and unleash your Feral Feminine?

*This class is only for those identifying as "female"

Yoga Nidra, or yogic sleep, is designed to create wholeness and balance. This is the counterpart to asana, or how we normally think of yoga, emphasizing stillness, sensory withdrawal, relaxation, and tension release. We will be healing on a cellular level and becoming aware of our true Self. In addition, we will be exploring the nature of Self including the dynamics of emotion & physicality through a body deconstruction guided meditation. This visualization eliminates the physical so you meet what rema

All the same customizable options as the 60 minute class, just for those in more of a time crunch!

This is a completely customized experience! Jamie will read your intake and prepare prior to your appoint, and at your appointment discuss your goals.

Goals can be anything from simply moving to seeking yoga for physical and/or spiritual/emotional/mental healing, growth, etc. Based on your consultation your service, sessions can include guided meditation, sound bowl(s), smoke cleansing, breath work (pranayama), and even Yoga Nidra (conscious deep sleep).

This is purely a meditation set to help you on your journey, beginning with a consultation.