Erica Friedman Wellness, LLC

All 1:1 Personal Training sessions are 60 minutes (unless otherwise specified) and include dynamic warm up and strength training tailored to your goals, fitness level, and stage of motherhood.

In person sessions held at private residence in San Diego. Virtual sessions held via Google Meet. Erica will provide all the details for your session via email.

All 1:1 Personal Training sessions are 60 minutes (unless otherwise specified) and include dynamic warm up and strength training tailored to your goals, fitness level, and stage of motherhood.

**Prenatal or Postnatal consult required before starting 1:1 Personal Training.
** All sessions held in person in San Diego.

Personal Training from the comfort of your home. Mobile Training Available within 92127 and surrounding areas in San Diego. Session costs includes 1:1 training session + $20 travel fee.

Are you looking to get a few questions answered or start training together? Schedule a one time consult to ask questions about pregnancy or postpartum exercise, birth prep, and/or pelvic health. All in person consults will take place in San Diego.

Great opportunity to connect and ask questions about training together 1:1 and/or BUILD. I look forward to chatting with you mama.

1:1 Personal Training in a Group Environment. Enjoy the best of both worlds: working out with Erica + other mamas. Max of 3 per class.

BUILD is an 8-week program designed for postpartum mamas looking to make a safe return back to movement. Together we will reconnect with and strengthen our bodies from the inside out so you (and me!) can make a safe return to our favorite activities, and have the energy for the toughest job you’ll ever love - motherhood.

Includes Program Only. Program is accessed via True Coach Training App. Upon registration Erica will set you up to get started!

Includes 8-Week BUILD Program, BUILD Resource book, weekly check-ins with tips for success, two one-hour consultations at the beginning/end of the program, exercise breakdowns, and self care, unlimited messaging/emails with Erica, and access to four (4) on demand webinars.

Includes 8-Week BUILD Program, BUILD Resource book, weekly check-ins with tips for success, two one-hour consultations at the beginning/end of the program, exercise breakdowns, and self care, unlimited messaging/emails with Erica, access to four (4) on demand webinars, and four (4) 1:1 training sessions.

Includes 8-Week BUILD Program, BUILD Resource book, weekly check-ins with tips for success, two one-hour consultations at the beginning/end of the program, exercise breakdowns, and self care, unlimited messaging/emails with Erica, access to four (4) on demand webinars, and eight (8) 1:1 training sessions.