- STRONG.
50 minutes @ $10.00
Let's get stronger together. "STRONG." is our strength-based class program that focuses on building muscle, burning fat, and feeling confident in the gym. Participants will experience a total-body strength training routine while learnin ...
- MOVE.
45 minutes @ $10.00
Get in, and get it done. "MOVE." is our class program that focuses on cardiovascular health and interval training. These workouts are designed to elevate your heart rate and keep the intensity high. Burn calories. Get in shape. Expect a ...
- YOGA SCULPT.
45 minutes @ $10.00
Create strength and length. Get the best of resistance training combined with flexibility through yoga. This 45-minute program will begin with strength exercises followed by twenty minutes of Vinyasa Yoga.
- Running Club
30 minutes
Join our FIELDHOUSE coach, Austin for a morning group run though The Park. Where every run is a chance to challenge yourself and connect with fellow runners. Free for anyone! Meet in the lobby of 200 Connell every Tuesday at 7:00am
- YOGA BASICS 45- always complimentary
45 minutes
Yoga Basics is part of our beginner yoga program. This 45 minute class is a great introduction to yoga for a beginner or for experienced yogis to fine tune their practice. Class includes a short meditation as an extended savasana.
- Sweat & Stretch
45 minutes @ $10.00
Balance out your routine with some restorative exercise. "Sweat & Stretch" is a brief cardio workout followed by stretching and foam rolling. Participants will learn how to properly utilize self-massage tools as well as how to implement ...
- TONE. (Lower)
30 minutes
TONE. (lower) focuses on all muscles below the waist. Work your quads, glutes, and hamstrings in this fast-paced lower body blast. All TONE workouts are led by one of our qualified fitness professionals. We welcome all fitness abilities ...
- TONE. (Core)
30 minutes
TONE. (Core) focuses on all muscles around the middle. Work the abdominals, low back, sides, and everything in between with this 20-30 minute program.
- TONE. (Upper)
30 minutes
TONE. (Upper) focuses on all muscles above the waist. Work your shoulders, arms, chest, and back in this quick, but challenging program. All TONE workouts are led by one of our qualified fitness professionals. We welcome all fitness abi ...
- Inbody: Body Composition Analysis
15 minutes @ $10.00
Click here to book your body composition analysis using our Inbody 570 bioelectric scale. During this appointment we will record your body fat percentage and amount of skeletal muscle mass. One of our Fitness Professionals will guide yo ...