Quantity:
50 minutes
@
$10.00
Let's get stronger together. "STRONG." is our strength-based class program that focuses on building muscle, burning fat, and feeling confident in the gym. Our Fitness Director will take participants through a total-body strength training routine while teaching proper technique and providing individual feedback. Expect a fun class environment and a great workout.
45 minutes
@
$10.00
Get in, and get it done. "MOVE." is our class program that focuses on cardiovascular health and interval training. These workouts are designed to elevate your heart rate and keep the intensity high. Burn calories. Get in shape. This class is open to all fitness abilities! Expect great music and a great sweat.
45 minutes
@
$10.00
Create strength and length. Get the best of resistance training combined with flexibility through yoga. This 45-minute program will begin with strength exercises followed by twenty minutes of Vinyasa Yoga. This class offers the benefits of building muscle, while also enhancing overall wellness.
1 hour
@
$10.00
Wake up your workday with this Soulful Yoga Flow class. Leave feeling refreshed, balanced, and invigorated, as you are guided through a flow of creative yoga sequences to unite mind with body and breath with movement.
*We work in progression... All levels welcome.
45 minutes
@
$10.00
Unwind and relax with this simple Zen Yoga Practice. Release tension and invite tranquility with a shortened sequence of gentle poses. Nourish yourself with deep relaxation and stretching as you are guided into your innermost state of restoring the body and mind.
This class has the potential to leave you feeling calm and refreshed while you enjoy the benefits of Yoga. *All levels welcome.
30 minutes
Tone. (Flow) is our abbreviated yoga program. These 20-30 minute classes are a great introduction to yoga for a beginner, or a great way for an experienced yogi to squeeze a class into their busy day. Come experience the benefits of yoga with one of our qualified instructors.
30 minutes
TONE. (lower) focuses on all muscles below the waist. Work your quads, glutes, and hamstrings in this fast-paced lower body blast. All TONE workouts are led by one of our qualified fitness professionals. We welcome all fitness abilities.
30 minutes
TONE. (Core) focuses on all muscles around the middle. Work the abdominals, low back, sides, and everything in between with this 20-30 minute program.
30 minutes
TONE. (Upper) focuses on all muscles above the waist. Work your shoulders, arms, chest, and back in this quick, but challenging program. All TONE workouts are led by one of our qualified fitness professionals. We welcome all fitness abilities.
30 minutes
Need some fresh air?! Take a break from your workspace and join us for a loop around the outdoor fitness trail. Grab your sneakers and meet one of our coaches at the building 200 turnstiles (located at the front entrance). All participants must register at least one hour prior to start time, and you will be contacted if the walk is canceled due to weather.
15 minutes
Take a deep breath. In this 15-minute guided class you will practice the basics of meditation. Take a moment in your day to build your mindfulness muscle. This program is free for all members and tenants.
45 minutes
@
$15.00
Use this scheduling tab to book a Recovery Session. Relax and unwind in our Yoga Studio while utilizing our Normatec and Hyperice technologies. These devices are designed to increase circulation, speed up recovery, and loosen stiff muscles.
15 minutes
@
$10.00
Click here to book your body composition analysis using our Inbody 570. During this appointment we will utilize our bioelectric scale to record your body fat percentage and amount of skeletal muscle mass. One of our Fitness Professionals will guide you through the test and you will leave with a full printed report of your metrics. Contact Ryan at kennedy@connellco.com with any questions
1 hour 30 minutes
@
$15.00
Reserve one of our golf simulation bays for ninety minutes. The simulators run on a first-come first-served basis, but if you would like to reserve a bay for yourself or a group, you can do so here. If you are interested in a time not listed, please contact our Fitness Director Ryan at kennedy@connellco.com
