1 hour 15 minutes
@
$15.00
Our bodies need active movement, but for optimum flexibility and health they also need the unique opening that only yin yoga can provide. Practice long-held, seated poses to open the deeper tissues of the body; connective tissue, joints and ligaments.
Students are offered an opportunity to surrender, slow down and come back to balance. The Yin practice offers mental and emotional benefits as you become quiet, still and mindful of the present.