If you are of any age, and experiencing the onset of menopausal symptoms, regardless of a confirmed medical diagnosis, then I would be very interested to hear from you. It can be incredibly difficult to recieve a diagnosis from your General Practitioner, especially if you have entered perimenopause early, but regardless of a diagnosis, movement and nutrition could very well help you to feel well inside and out.

During your consultation, we will discuss your health, wellbeing, nutrition, menopause symptoms and the impact these are having on your daily life.

We'll discuss how you are feeling and how you want to feel, and put together a plan of actions to start you on your journey to wellbeing.

If you do not see an appointment time to suit you, then please email hello@nourishedwellbeing.com and I will do my best to find a slot for you.

Please input your email correctly to ensure you receive the confirmation

During your consultation, we will discuss your health, wellbeing, nutrition, menopause symptoms and the impact these are having on your daily life.

We'll discuss how you are feeling and how you want to feel, and put together a plan of actions to start you on your journey to wellbeing.

If you do not see an appointment time to suit you, then please email hello@nourishedwellbeing.com and I will do my best to find a slot for you.

Please input your email correctly to ensure you receive the confirmation

During your consultation, we will discuss your health, wellbeing, nutrition, goals, fitness and any other topics which may be relevant to your training.

We'll discuss how you are feeling and how you want to feel, and put together a plan of actions to start you on your journey to wellbeing.

If you do not see an appointment time to suit you, then please email hello@nourishedwellbeing.com and I will do my best to find a slot for you.

Book your free consultation followed with a 30 minute training session to get things started.
During this consultation, we will discuss all of your health and wellbeing goals, your fitness levels, any concerns that you may have, your nutrition and lifestyle and more.